Training Log Archive: WyattIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:53:19 18.24 km (6:13 / km) +544m 5:24 / km
ahr:159 max:170 20c shoes: O-Icebug - Blk Spirit II OLX 2
Running 5:28 0.63 km (8:39 / km) +13m 7:51 / km
ahr:106 max:115 shoes: O-Icebug - Blk Spirit II OLX 2
Running 30:27 4.66 km (6:32 / km) +78m 6:01 / km
ahr:126 max:139 shoes: O-Icebug - Blk Spirit II OLX 2
Running intervals 1:04:37 10.89 km (5:56 / km) +152m 5:33 / km
ahr:138 max:165 weight:65.8kg shoes: R-NB 481 Gray/Orange 2
Running hills 52:53 8.12 km (6:31 / km) +264m 5:36 / km
ahr:132 max:157 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 3:14 0.48 km (6:46 / km) +66m 4:00 / km
ahr:123 max:150 shoes: R-NB 481 Gray/Orange 2
Running long 2:40:31 24.85 km (6:28 / km) +412m 5:58 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange 2