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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Running8 4:30:43 28.21(9:36) 45.4(5:58) 748
  Orienteering2 1:31:03 8.82(10:19) 14.2(6:25) 58323c
  Total9 6:01:46 37.03(9:46) 59.6(6:04) 133123c
  [1-5]9 5:46:43

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TuWeThFrSaSuMo

Monday Sep 30, 2013 #

7 AM

Running 38:59 intensity: (9:43 @0) + (13:44 @1) + (15:32 @2) 6.43 km (6:04 / km) +73m 5:44 / km
ahr:111 max:137 shoes: R-NB 481 Gray/Orange 2

Sunday Sep 29, 2013 #

Event: DVOA Nolde Forest
 
9 AM

Running warm up/down 7:58 intensity: (2:45 @0) + (3:55 @1) + (1:18 @2) 0.89 km (8:59 / km) +8m 8:36 / km
ahr:106 max:132 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 1:00:34 intensity: (21 @0) + (6 @1) + (13:09 @2) + (26:03 @3) + (20:55 @4) 9.31 km (6:30 / km) +309m 5:35 / km
ahr:154 max:166 12c shoes: O-Icebug - Black Spirit II OLX


Red - Splits

Saturday Sep 28, 2013 #

Event: DVOA Valley Forge National Historical Park, Mt. Joy
 
8 AM

Orienteering 30:29 intensity: (12:11 @1) + (18:18 @2) 4.88 km (6:14 / km) +274m 4:52 / km
ahr:124 max:142 11c shoes: R-NB 481 Gray/Orange 3

Memory O'ed the White Course @ VF Park (Joy, Lower Lot)

Mary's working hard on the rangers here - even walking the potential course area with them earlier this week to try to stretch their boundaries of where we can and cannot go.

Unfortunately, they are still quite strict - and included a rule of no walking 100m along the shoulder of a lightly used maintenance road - while encouraging us to use the much more dangerous cross-walks across Route 23 - which is medium-to-high traffic @ ~50mph!

Friday Sep 27, 2013 #

9 AM

Running hills 59:09 intensity: (13:09 @1) + (46:00 @2) 8.88 km (6:39 / km) +225m 5:55 / km
ahr:128 max:142 shoes: R-NB 481 Gray/Orange 2

Thursday Sep 26, 2013 #

8 AM

Running 56:24 intensity: (1:37 @0) + (17:11 @1) + (37:36 @2) 9.62 km (5:52 / km) +139m 5:28 / km
ahr:127 max:144 shoes: R-NB 481 Gray/Orange 2

1 PM

Running 3:57 intensity: (2:30 @1) + (1:27 @2) 0.44 km (8:59 / km) +12m 7:54 / km
ahr:80 max:107 shoes: R-NB 481 Gray/Orange 2

@ OAKs

Running 4:32 intensity: (1:25 @1) + (3:07 @2) 0.64 km (7:05 / km) +17m 6:15 / km
ahr:78 max:111 shoes: R-NB 481 Gray/Orange 2

@OAKs

Wednesday Sep 25, 2013 #

Running race 32 [5] 0.2 km (2:40 / km)

32.2 on 3rd of 4 200m intervals - one I intentionally hammered after an easy one - to take the 2013 house record back again (from AJ, who took it last week...)

1st 100m push felt smooth. But then tired on the second 100m, wobbling a bit, but held on (phew...) for the house record.

Next, we gotta fix AJ's knee so he can try again. He fell on it at gym on Friday and apparently triggered some rather persistent patellar tendon attachment point pain - was limping while walking on Fri. PM & Sat. - and he limped through a 1-mile time trial @ gym class (2 minutes slower than he's fit for) on Wednesday 9/25...
3 PM

Running warm up/down 35 [2] 0.07 km (8:35 / km) +3m 7:02 / km
shoes: R-NB 481 Gray/Orange 3

Running intervals 35:56 intensity: (15:56 @2) + (20:00 @4) 7.75 km (4:38 / km) +55m 4:29 / km
shoes: R-NB 481 Gray/Orange 3

Running warm up/down 10:00 [2] 1.54 km (6:28 / km) +23m 6:01 / km
shoes: R-NB 481 Gray/Orange 3

Tuesday Sep 24, 2013 #

6 AM

Running 52:41 intensity: (37 @0) + (7:06 @1) + (42:50 @2) + (51 @3) + (1:17 @4) 8.95 km (5:53 / km) +193m 5:19 / km
ahr:131 max:169 shoes: R-NB 481 Gray/Orange 2

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