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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 11, 2013:

activity # timemileskm+m
  Running8 5:44:33 38.18(9:02) 61.44(5:36) 1963
  Orienteering2 1:40:29 8.95(11:14) 14.4(6:59) 37040c
  Total9 7:25:02 47.12(9:27) 75.84(5:52) 233340c
  [1-5]9 7:16:27

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ThFrSaSuMoTuWe

Wednesday Sep 11, 2013 #

8 AM

Running warm up/down 12:38 intensity: (43 @0) + (6:52 @1) + (5:03 @2) 1.92 km (6:35 / km) +75m 5:31 / km
ahr:121 max:138 shoes: R-NB 481 Gray/Orange 2

Running tempo 23:38 intensity: (3:32 @0) + (6 @1) + (23 @2) + (29 @3) + (19:08 @4) 5.94 km (3:59 / km) +165m 3:30 / km
ahr:169 max:179 shoes: R-NB 481 Gray/Orange 2

Raced the 25 minute loop at Rancho - knowing Boris's time, pushing hard, and just barely beating it, setting my own PR for the course, and the 2nd best time.

Doug Stein's 23:30 from 2002 still stands as the course record...

Running warm up/down 2:34 intensity: (1:47 @1) + (47 @2) 0.23 km (11:12 / km)
ahr:118 max:126 shoes: R-NB 481 Gray/Orange 2


Rancho 3.8 Mile - Splits

Tuesday Sep 10, 2013 #

6 AM

Running long 2:04:39 intensity: (12 @0) + (1:46 @1) + (2:02:41 @2) 19.94 km (6:15 / km) +815m 5:11 / km
ahr:135 max:145 shoes: R-NB 481 Gray/Orange 2

Monday Sep 9, 2013 #

6 PM

Running 42:28 intensity: (29 @0) + (2:43 @1) + (36:13 @2) + (2 @3) + (3:01 @4) 7.45 km (5:42 / km) +198m 5:02 / km
ahr:135 max:173 shoes: R-NB 481 Gray/Orange 2

Sunday Sep 8, 2013 #

Event: DVOA Green Lane
 
9 AM

Running warm up/down 5:04 intensity: (1:31 @0) + (1:49 @1) + (1:44 @2) 0.64 km (7:54 / km) +20m 6:50 / km
ahr:110 max:137 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 51:44 intensity: (25 @0) + (7 @1) + (3:46 @2) + (7:45 @3) + (39:41 @4) 8.44 km (6:08 / km) +263m 5:18 / km
ahr:161 max:176 20c shoes: O-Icebug - Black Spirit II OLX

10 AM

Running warm up/down 5:59 intensity: (26 @0) + (5:33 @1) 0.89 km (6:42 / km) +20m 6:02 / km
ahr:115 max:123 shoes: O-Icebug - Black Spirit II OLX


Red - Splits

Saturday Sep 7, 2013 #

Event: 5th Annual Quad X Open 5K
 
Event: DVOA Green Lane Nature Center
 
Event: Big Red Run 5k
 
9 AM

Orienteering 31:28 [2] 3.38 km (9:18 / km) +64m 8:30 / km
10c shoes: O-Icebug Sisu 10.5

Orienteering 17:17 [3] 2.58 km (6:42 / km) +43m 6:11 / km
10c shoes: O-Icebug Sisu 10.5

Friday Sep 6, 2013 #

8 AM

Running intervals 1:26:36 intensity: (57 @0) + (19:20 @1) + (42:37 @2) + (14:33 @3) + (9:09 @4) 13.6 km (6:22 / km) +500m 5:23 / km
ahr:136 max:170 shoes: R-NB 481 Gray/Orange 2

Thursday Sep 5, 2013 #

6 AM

Running 24:00 [2] 8.12 km (2:57 / km) +136m 2:44 / km
ahr:143 max:254 shoes: R-NB 481 Gray/Orange 2

8 AM

Running 16:57 intensity: (20 @0) + (5:18 @1) + (11:19 @2) 2.7 km (6:17 / km) +34m 5:54 / km
ahr:126 max:140 shoes: R-NB 481 Gray/Orange 2

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