Training Log Archive: WyattIn the 7 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
10 AM
Running 33:33 [2] 6.0 km (5:36 / km)
shoes: R-NB 481 Gray/Orange 2
Sunday Jun 30, 2013 #
Event: DVOA Hickory Run State Park
Orienteering race 57:39 [3] 5.5 km (10:29 / km) +150m 9:13 / km
shoes: R-NB 481 Gray/Orange 2
Hickory Run - Green, cuz it was hot and I was tapering for WOC. Didn't push quite speed either, which was a good thing, as it was rough out there - Zhyk smashed his foot hard (& me similarly, but lesser - felt it on the training days in Finland...) and Gnaitouk gashed his knee...
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: O-Icebug - Black Spirit II OLX
Weak...
Saturday Jun 29, 2013 #
Running 25:00 [2] 4.5 km (5:33 / km) +40m 5:19 / km
shoes: R-NB 481 Gray/Orange 2
Hickory run loop with Angelica. A little too warm, and a little too little time around the kids & Kolya camping, to go far.
Friday Jun 28, 2013 #
Running 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: R-NB 481 Gray/Orange 2
Thursday Jun 27, 2013 #
Running 46:53 [2] 7.75 km (6:03 / km) +206m 5:20 / km
shoes: R-NB 481 Gray/Orange 2
Misery & joy
Wednesday Jun 26, 2013 #
Running 30:27 5.15 km (5:55 / km) +10m 5:51 / km
max:173 shoes: R-NB 481 Gray/Orange 2
Really hot, and kind of tapering, so ran to the track and back, and did just a few intervals...
~85, 60% humid & sunny... 5x400 - sipping cold water and jogging 100m between.... 89,88,86, 85j 88
~85, 60% humid & sunny... 5x400 - sipping cold water and jogging 100m between.... 89,88,86, 85j 88
Tuesday Jun 25, 2013 #
Running 1:30:46 [2] 13.47 km (6:44 / km) +360m 5:57 / km
shoes: R-NB 481 Gray/Orange 2