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Training Log Archive: Wyatt

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Running7 4:13:48 25.26(10:03) 40.66(6:15) 786
  Orienteering1 57:39 3.42(16:52) 5.5(10:29) 150
  Total7 5:11:27 28.68(10:52) 46.16(6:45) 936

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Sunday Jun 30, 2013 #

Orienteering race 57:39 [3] 5.5 km (10:29 / km) +150m 9:13 / km
shoes: R-NB 481 Gray/Orange 2

Hickory Run - Green, cuz it was hot and I was tapering for WOC. Didn't push quite speed either, which was a good thing, as it was rough out there - Zhyk smashed his foot hard (& me similarly, but lesser - felt it on the training days in Finland...) and Gnaitouk gashed his knee...

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: O-Icebug - Black Spirit II OLX

Weak...

Saturday Jun 29, 2013 #

Running 25:00 [2] 4.5 km (5:33 / km) +40m 5:19 / km
shoes: R-NB 481 Gray/Orange 2

Hickory run loop with Angelica. A little too warm, and a little too little time around the kids & Kolya camping, to go far.

Friday Jun 28, 2013 #

Running 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: R-NB 481 Gray/Orange 2

Thursday Jun 27, 2013 #

Running 46:53 [2] 7.75 km (6:03 / km) +206m 5:20 / km
shoes: R-NB 481 Gray/Orange 2

Misery & joy

Wednesday Jun 26, 2013 #

Running 30:27 intensity: (12:29 @1) + (10:28 @2) + (7:30 @4) 5.15 km (5:55 / km) +10m 5:51 / km
max:173 shoes: R-NB 481 Gray/Orange 2

Really hot, and kind of tapering, so ran to the track and back, and did just a few intervals...
~85, 60% humid & sunny... 5x400 - sipping cold water and jogging 100m between.... 89,88,86, 85j 88

Tuesday Jun 25, 2013 #

Running 1:30:46 [2] 13.47 km (6:44 / km) +360m 5:57 / km
shoes: R-NB 481 Gray/Orange 2

Monday Jun 24, 2013 #

Running 35:42 [2] 5.29 km (6:45 / km) +150m 5:55 / km
shoes: R-NB 481 Gray/Orange 2

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