Orienteering race 57:39 [3] 5.5 km (10:29 / km) +150m9:13 / km shoes: R-NB 481 Gray/Orange 2
Hickory Run - Green, cuz it was hot and I was tapering for WOC. Didn't push quite speed either, which was a good thing, as it was rough out there - Zhyk smashed his foot hard (& me similarly, but lesser - felt it on the training days in Finland...) and Gnaitouk gashed his knee...
Running warm up/down 3:00 [2] 0.5 km (6:00 / km) shoes: O-Icebug - Black Spirit II OLX
Running30:27 5.15 km (5:55 / km) +10m5:51 / km max:173 shoes: R-NB 481 Gray/Orange 2
Really hot, and kind of tapering, so ran to the track and back, and did just a few intervals...
~85, 60% humid & sunny... 5x400 - sipping cold water and jogging 100m between.... 89,88,86, 85j 88