Training Log Archive: WyattIn the 7 days ending Jun 16, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:51 7.46 km (6:57 / km) +203m 6:07 / km
ahr:153 max:170 21c shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 4:09 0.56 km (7:27 / km) +4m 7:12 / km
ahr:109 max:118 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 3:04 0.42 km (7:18 / km) +49m 4:37 / km
ahr:114 max:138 shoes: R-NB 481 Gray/Orange 2
Running intervals 34:40 8.16 km (4:15 / km) +112m 3:59 / km
ahr:155 max:177 shoes: R-NB 481 Gray/Orange 2