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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Running6 5:21:55 33.6(9:35) 54.07(5:57) 1273
  Orienteering3 4:21:16 16.34(15:59) 26.3(9:56) 98949c
  Total9 9:43:11 49.94(11:41) 80.37(7:15) 226249c
  [1-5]9 9:15:49

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TuWeThFrSaSuMo

Monday May 27, 2013 #

Note

Start of 6/8/10 hr, 3 wk + 7/9 hr, 2-wk cycle, w/light week then before WOC
1 PM

Running 50:09 intensity: (56 @0) + (25:56 @1) + (23:17 @2) 8.03 km (6:15 / km) +80m 5:57 / km
ahr:123 max:144 shoes: R-NB 481 Gray/Orange 2

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
Event: Berks Distance Festival (800m, 1600m, 3200m, 5k)
 
7 AM

Orienteering 2:42:27 intensity: (9:10 @0) + (1:41:36 @1) + (51:37 @2) + (4 @3) 13.58 km (11:58 / km) +291m 10:48 / km
ahr:119 max:150 20c shoes: O-Icebug Sisu 10.5

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O
 
Event: DVOA Hickory Run Sand Spring Lake
 
8 AM

Orienteering race 45:47 intensity: (4:56 @0) + (1:34 @1) + (2:34 @2) + (5:58 @3) + (30:45 @4) 6.82 km (6:42 / km) +158m 6:01 / km
ahr:152 max:170 17c shoes: O-Icebug - Black Spirit II OLX

6 PM

Orienteering race 53:02 intensity: (24 @0) + (4:12 @1) + (32:26 @2) + (12:10 @3) + (3:50 @4) 5.9 km (8:59 / km) +540m 6:10 / km
ahr:141 max:164 12c shoes: O-Icebug Sisu 10.5


Relay - Red - Splits

Friday May 24, 2013 #

7 AM

Running 50:21 intensity: (5:59 @0) + (30:45 @1) + (13:15 @2) + (22 @3) 7.51 km (6:42 / km) +260m 5:43 / km
ahr:115 max:155 shoes: R-NB 481 Gray/Orange 2

Thursday May 23, 2013 #

8 AM

Running 1:57:48 intensity: (12 @0) + (1:26 @1) + (1:54:44 @2) + (1:26 @3) 19.85 km (5:56 / km) +547m 5:13 / km
ahr:140 max:154 shoes: R-NB 481 Gray/Orange 2

1 PM

Running 13:00 intensity: (3:00 @1) + (7:00 @2) + (3:00 @3) 2.04 km (6:23 / km) +75m 5:23 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday May 22, 2013 #

3 PM

Running intervals 34:06 intensity: (5:20 @0) + (43 @1) + (2:49 @2) + (5:01 @3) + (20:13 @4) 8.02 km (4:15 / km) +23m 4:12 / km
ahr:164 max:179 shoes: R-NB 481 Gray/Orange 2

Tuesday May 21, 2013 #

8 AM

Running 56:31 intensity: (25 @0) + (4:49 @1) + (51:17 @2) 8.61 km (6:34 / km) +288m 5:37 / km
ahr:132 max:147 shoes: R-NB 481 Gray/Orange 2

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