Training Log Archive: WyattIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 18:39 3.21 km (5:49 / km) +188m 4:30 / km
ahr:163 max:175 17c shoes: O-Icebug - Black Spirit II OLX
Orienteering 20:27 1.91 km (10:43 / km) +75m 8:58 / km
ahr:102 max:140 1c shoes: O-Icebug - Black Spirit II OLX
Orienteering warm up/down 7:06 0.82 km (8:37 / km) +34m 7:09 / km
ahr:100 max:133 shoes: O-Icebug - Black Spirit II OLX
Orienteering race 20:30 [4] 3.59 km (5:43 / km) +91m 5:04 / km
ahr:171 max:177 17c shoes: O-Icebug - Black Spirit II OLX