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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 9, 2013:

activity # timemileskm+m
  Running9 7:00:28 42.42(9:55) 68.27(6:10) 1175
  Total9 7:00:28 42.42(9:55) 68.27(6:10) 1175
  [1-5]9 6:58:21
averages - weight:67.6kg

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ThFrSaSuMoTuWe

Wednesday Jan 9, 2013 #

10 AM

Running warm up/down 6:29 intensity: (24 @1) + (23 @2) + (38 @3) + (5:04 @4) 0.97 km (6:41 / km) +12m 6:18 / km
ahr:161 max:185 shoes: R-NB 481 Gray/Orange

Running tempo 34:09 intensity: (19 @0) + (4 @1) + (16 @2) + (2:18 @3) + (27:11 @4) + (4:01 @5) 6.18 km (5:32 / km) +470m 4:00 / km
ahr:168 max:191 shoes: R-NB 481 Gray/Orange

Rancho PowerLinesUp

Running warm up/down 45:47 intensity: (1:39 @1) + (44:08 @2) 7.94 km (5:46 / km) +59m 5:33 / km
ahr:135 max:145 shoes: R-NB 481 Gray/Orange


PowerPoles - Splits

Tuesday Jan 8, 2013 #

10 AM

Running 1:28:54 intensity: (13 @0) + (2:13 @1) + (1:26:28 @2) 14.53 km (6:07 / km) +379m 5:25 / km
ahr:136 max:149 shoes: R-NB 481 Gray/Orange

Monday Jan 7, 2013 #

2 PM

Running 20:27 intensity: (27 @0) + (11:55 @1) + (8:05 @2) 3.43 km (5:58 / km) +11m 5:52 / km
ahr:125 max:135 shoes: R-NB 481 Gray/Orange

Sunday Jan 6, 2013 #

11 AM

Running 1:14:07 intensity: (13:03 @1) + (51:21 @2) + (1:11 @3) + (7:55 @4) + (37 @5) 11.56 km (6:25 / km) +110m 6:07 / km
ahr:136 max:193 shoes: R-NB 481 Gray/Orange

Saturday Jan 5, 2013 #

1 PM

Running warm up/down 5:22 intensity: (1:54 @1) + (2:34 @2) + (54 @3) 0.79 km (6:48 / km) +4m 6:38 / km
ahr:130 max:171 shoes: R-NB 481 Gray/Orange

Misc intervals with Oriana and later AJ

Running 4:47 intensity: (31 @0) + (2:26 @1) + (1:50 @2) 0.7 km (6:50 / km) +2m 6:44 / km
ahr:119 max:143 shoes: R-NB 481 Gray/Orange

Running 1:42 intensity: (8 @0) + (1:34 @1) 0.3 km (5:42 / km) +11m 4:49 / km
ahr:113 max:123 shoes: R-NB 481 Gray/Orange

Running 28 intensity: (12 @0) + (16 @1) 0.11 km (4:17 / km)
ahr:100 max:126 shoes: R-NB 481 Gray/Orange

Running 27 intensity: (1 @0) + (23 @1) + (3 @2) 0.1 km (4:22 / km)
ahr:113 max:132 shoes: R-NB 481 Gray/Orange

Running 4:49 intensity: (3:11 @1) + (1:38 @2) 0.7 km (6:50 / km) +7m 6:31 / km
ahr:118 max:139 shoes: R-NB 481 Gray/Orange

3 PM

Running 5:18 intensity: (2:45 @1) + (1:17 @2) + (1:04 @3) + (12 @4) 0.73 km (7:13 / km) +11m 6:43 / km
ahr:121 max:160 shoes: R-NB 481 Gray/Orange

Running intervals 4:00 intensity: (7 @0) + (2:12 @1) + (32 @2) + (31 @3) + (38 @4) 0.68 km (5:51 / km) +3m 5:43 / km
ahr:128 max:164 shoes: R-NB 481 Gray/Orange

Running intervals 4:37 intensity: (9 @0) + (2:12 @1) + (53 @2) + (41 @3) + (42 @4) 0.8 km (5:47 / km)
ahr:132 max:162 shoes: R-NB 481 Gray/Orange

Running 18:42 intensity: (14:43 @1) + (2:50 @2) + (53 @3) + (16 @4) 0.97 mi (19:21 / mi) +32m 17:33 / mi
ahr:120 max:161 shoes: R-NB 481 Gray/Orange

Running intervals 5:18 intensity: (2:06 @1) + (1:36 @2) + (17 @3) + (1:19 @4) 0.64 km (8:14 / km)
ahr:137 max:169 shoes: R-NB 481 Gray/Orange

Friday Jan 4, 2013 #

12 PM

Running 33:02 [2] 4.64 km (7:07 / km) +46m 6:47 / km
ahr:126 max:188 shoes: R-NB 481 Gray/Orange

Thursday Jan 3, 2013 #

Note
weight:67.6kg

After intervals, and some water drunk

Running tempo 1:24 [5] 0.4 km (3:30 / km)

My fastest 400m of the interval set
11 AM

Running intervals 1:00:39 intensity: (38:09 @2) + (22:30 @4) 11.5 km (5:16 / km) +18m 5:14 / km
shoes: R-NB 481 Gray/Orange

To celebrate our 15 years of marriage, Angelica & I ran 15x400m together. Hard work.

Goal: 87... Wasn't up for it (slept heavy the next 2 days as apparently was getting sick)

97, 95, 92, 93, 88
91, 91, 92, 89, 90
92, 94, 85, 84, 85

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