Training Log Archive: WyattIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.3 km (6:31 / km) +50m 5:53 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:48:09 [4] 15.0 km (7:13 / km) +650m 5:56 / km
shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 40:53 [4] 5.0 km (8:11 / km) +150m 7:07 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering intervals 42:12 5.02 km (8:24 / km) +142m 7:22 / km
ahr:151 max:171 shoes: O-Icebug - Black Spirit II OLX
Orienteering 40:54 5.27 km (7:46 / km) +128m 6:55 / km
ahr:136 max:155 shoes: O-Icebug - Black Spirit II OLX