Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running7 8:59:01 56.01(9:37) 90.14(5:59) 1110
  Orienteering1 1:00:34 5.18(11:42) 8.33(7:16) 258
  Total7 9:59:35 61.19(9:48) 98.47(6:05) 1368
  [1-5]7 9:59:25
averages - weight:68kg

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

Event: Hudson Highlander XVII
 
7 AM

Running warm up/down 7:55 intensity: (2:55 @1) + (5:00 @2) 1.29 km (6:09 / km) +20m 5:42 / km
ahr:125 max:142 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 1:00:34 intensity: (10 @0) + (27 @1) + (11:12 @2) + (35:01 @3) + (13:44 @4) 8.33 km (7:16 / km) +258m 6:18 / km
ahr:154 max:167 shoes: O-Icebug - Black Spirit II OLX

2+ minute bogey, on a high volume week, plus rainy weather where I regularly underperform, put me well behind Sergei G - even with him having a few minutes of his own mistakes.

Saturday Oct 6, 2012 #

5 AM

Running warm up/down 56 [2] 0.15 km (6:06 / km) +1m 5:54 / km
shoes: R-NB 461 Black # 2

Running 25:32 [2] 5.05 km (5:03 / km) +24m 4:56 / km
ahr:132 max:132 shoes: R-NB 461 Black # 2

5k race with AJ - PR by 20 seconds for him...

Running 12:00 [1] 2.06 km (5:50 / km) +4m 5:47 / km
shoes: R-NB 461 Black # 2

Jogging back to check on Oriana & Angelica's 5k finishing, and some other putzing around

Running long 1:59:10 [2] 18.28 km (6:31 / km) +199m 6:11 / km
shoes: R-NB 461 Black # 2

Friday Oct 5, 2012 #

7 AM

Running intervals 44:05 intensity: (6:48 @1) + (22:14 @2) + (7:25 @3) + (6:16 @4) + (1:22 @5) 8.61 km (5:07 / km) +21m 5:04 / km
ahr:138 max:177 shoes: R-NB 461 Black # 2

Running warm up/down 4:34 intensity: (38 @1) + (3:56 @2) 0.66 km (6:53 / km) +4m 6:41 / km
ahr:131 max:146 shoes: R-NB 461 Black # 2

Thursday Oct 4, 2012 #

6 AM

Running long 2:16:43 intensity: (19:09 @1) + (1:33:17 @2) + (18:44 @3) + (5:33 @4) 23.08 km (5:55 / km) +306m 5:33 / km
ahr:137 max:163 shoes: R-NB 461 Black # 2

Wednesday Oct 3, 2012 #

10 AM

Running 50:34 intensity: (7:35 @1) + (42:59 @2) 8.7 km (5:49 / km) +84m 5:32 / km
ahr:133 max:143 shoes: R-NB 461 Black # 2

Tuesday Oct 2, 2012 #

10 AM

Running 1:20:58 intensity: (14:59 @1) + (1:05:59 @2) 13.38 km (6:03 / km) +163m 5:42 / km
ahr:131 max:145 shoes: R-NB 461 Black # 2

Monday Oct 1, 2012 #

Note
weight:68kg

10 AM

Running 56:34 intensity: (24:21 @1) + (31:14 @2) + (59 @3) 8.87 km (6:23 / km) +284m 5:30 / km
ahr:128 max:154 shoes: R-NB 461 Black # 2

« Earlier | Later »