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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running8 4:27:32 26.65(10:02) 42.89(6:14) 595
  Orienteering1 42:39 3.99(10:42) 6.42(6:39) 257
  Total8 5:10:11 30.64(10:07) 49.3(6:17) 852
  [1-5]8 5:06:17
averages - weight:67.6kg

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

11 AM

Running warm up/down 20:39 intensity: (1:58 @0) + (11:16 @1) + (6:47 @2) + (8 @3) + (30 @4) 2.67 km (7:44 / km) +96m 6:33 / km
ahr:120 max:170 shoes: O-Icebug - Black Spirit II OLX

Shadowing Remi

Running warm up/down 1:05 [1] 0.14 km (7:28 / km)
ahr:111 max:119 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 42:39 intensity: (16 @0) + (9 @1) + (1:10 @2) + (10:19 @3) + (30:45 @4) 6.42 km (6:39 / km) +257m 5:32 / km
ahr:161 max:173 shoes: O-Icebug - Black Spirit II OLX

Recovering from a cold so only ran Green - worked out okay - wasn't too trashed, and no (or at least mild) relapse

Saturday Sep 29, 2012 #

Note
weight:67.6kg

12 PM

Running 5:33 intensity: (40 @0) + (4:53 @1) 0.69 km (8:03 / km) +16m 7:12 / km
ahr:104 max:117 shoes: R-NB 461 Black # 2

Running 2:08 intensity: (12 @0) + (24 @1) + (1:32 @2) 0.41 km (5:11 / km) +7m 4:46 / km
ahr:126 max:137 shoes: R-NB 461 Black # 2

Running 2:59 intensity: (13 @0) + (2:46 @1) 0.4 km (7:23 / km) +1m 7:18 / km
ahr:109 max:121 shoes: R-NB 461 Black # 2

Running 1:00 intensity: (2 @0) + (15 @1) + (26 @2) + (17 @3) 0.23 km (4:21 / km) +5m 3:55 / km
ahr:134 max:155 shoes: R-NB 461 Black # 2

Running 9:41 [1] 1.39 km (6:56 / km) +11m 6:41 / km
ahr:110 max:129 shoes: R-NB 461 Black # 2

Friday Sep 28, 2012 #

10 AM

Running 28:54 intensity: (51 @1) + (28:03 @2) 4.01 km (7:13 / km) +190m 5:50 / km
ahr:135 max:136 shoes: R-NB 461 Black # 2

5 PM

Running 15:13 intensity: (31 @0) + (11:48 @1) + (2:54 @2) 1.85 km (8:14 / km) +44m 7:21 / km
ahr:105 max:148 shoes: R-NB 461 Black # 2

Thursday Sep 27, 2012 #

10 AM

Running 12:18 [2] 2.02 km (6:06 / km) +40m 5:33 / km
shoes: R-NB 461 Black # 2

Getting a cold, taking it easy for this (and next several days)

Running 13:50 [3] 3.01 km (4:36 / km) +24m 4:26 / km
shoes: R-NB 461 Black # 2

3km tempo run with Angelica - she was maxed out...

Wednesday Sep 26, 2012 #

9 AM

Running 50:00 intensity: (44:34 @1) + (5:26 @2) 7.29 km (6:51 / km) +53m 6:37 / km
ahr:118 max:136 shoes: R-NB 461 Black # 2

Tuesday Sep 25, 2012 #

12 PM

Running intervals 1:22:21 intensity: (10:56 @1) + (41:34 @2) + (9:45 @3) + (20:06 @4) 15.42 km (5:20 / km) +103m 5:10 / km
ahr:144 max:174 shoes: R-NB 461 Black # 2

Monday Sep 24, 2012 #

10 PM

Running 21:51 intensity: (2 @0) + (21:49 @1) 3.35 km (6:31 / km) +5m 6:28 / km
ahr:112 max:125 shoes: R-NB 461 Black # 2

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