Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running8 6:04:42 36.87(9:54) 59.33(6:09) 955
  Orienteering1 41:40 4.01(10:23) 6.46(6:27) 71
  Total8 6:46:22 40.88(9:56) 65.79(6:11) 1026
  [1-5]8 6:45:24
averages - rhr:35

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

Note
rhr:35

Got ready to run, didn't run right away, but HR monitor was on, booked some travel instead. Noticed HR sitting at 35 while browsing...
4 PM

Running 56:17 intensity: (26:16 @1) + (30:01 @2) 9.11 km (6:11 / km) +62m 5:59 / km
ahr:124 max:137 shoes: R-NB 461 Black # 2

Saturday Sep 1, 2012 #

Event: NORT Stage 1
 
4 PM

Running hills 54:07 intensity: (4:58 @1) + (48:09 @2) + (1:00 @3) 7.97 km (6:47 / km) +281m 5:46 / km
ahr:135 max:152 shoes: R-NB 461 Black # 2

Friday Aug 31, 2012 #

Note

If I make it this far, this will be 1000 days in a row of running 20+ minutes a day...
10 AM

Orienteering 41:40 intensity: (20:55 @1) + (16:11 @2) + (4:34 @3) 6.46 km (6:27 / km) +71m 6:07 / km
ahr:122 max:154 shoes: R-NB 461 Black # 2

Part 1 of my 1000th consecutive day of running 20+ minutes - tag with the kids at the playground, then some orienteering training with the kids looking for points at Wilson Park - by the end doing drills w/AJ where I'd tell AJ, "go to # 17, that's base, I'm chasing you in 15 seconds". I never caught him, despite reducing the head start to 10 sec by the end...

Running intervals 25:08 intensity: (7:09 @1) + (10:30 @2) + (1:13 @3) + (5:17 @4) + (59 @5) 3.85 km (6:32 / km) +167m 5:22 / km
ahr:140 max:176 shoes: R-NB 461 Black # 2

And to round out the 1000th day, I went over to some of my favorite hill intervals, and did 2 of them fairly hard. Couldn't quite motivate myself to time-trial red-line it, but still pushed them well - best times in 2 years.

VF-Joy Cannon Sign to Hilltop Lot - Splits

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Aug 30, 2012 #

6 PM

Running 1:00:12 intensity: (8:36 @1) + (51:36 @2) 9.71 km (6:12 / km) +133m 5:48 / km
ahr:131 max:143 shoes: R-NB 461 Black # 2

Chesterbrook to Summerhill & back. Found a phone. Returning combined recent-dial-callbacks, emails,and a dead letter box. You're welcome June.

Wednesday Aug 29, 2012 #

6 PM

Running warm up/down 3:10 intensity: (20 @0) + (2:30 @1) + (20 @2) 0.35 km (8:57 / km) +1m 8:49 / km
ahr:113 max:130 shoes: R-NB 461 Black # 2

Running intervals 50:41 intensity: (4:08 @1) + (22:28 @2) + (8:19 @3) + (14:58 @4) + (48 @5) 10.34 km (4:54 / km) +5m 4:53 / km
ahr:147 max:177 shoes: R-NB 461 Black # 2

5x (1000 w/200rest + 200 w/200 rest). Higher than the proscribed 15km/5km paces by the end...

4:05, 45
3:56, 47
3:57, 45
3:47, 42
3:40, 42

Relative coolness (mid 70's, dp mid 50's) was great. Still didn't run with a shirt...

Tuesday Aug 28, 2012 #

Event: 2012 Laramie Daze
 
9 AM

Running 5:02 [1] 0.69 km (7:15 / km)
ahr:101 max:114 shoes: R-NB 461 Black # 2

Start of a short run with AJ, who got stuck twice by a bee this far into the run, so we walked home...
11 AM

Running 1:24:39 intensity: (14:00 @1) + (1:10:39 @2) 13.43 km (6:18 / km) +270m 5:44 / km
ahr:134 max:149 shoes: R-NB 461 Black # 2

And a little while later, after assuring myself AJ was fine, I went for my long run - a nice VF park loop. Forest was reasonably comfortable/cool, fields were a steam room.

Monday Aug 27, 2012 #

4 AM

Running 25:26 intensity: (38 @0) + (24:48 @1) 3.88 km (6:33 / km) +36m 6:16 / km
ahr:114 max:127 shoes: R-NB 461 Black # 2

Just a little something before the flight home. Sucked running at 4am.

Anyone recognize the start-finish of this run? A few of you should...

« Earlier | Later »