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Training Log Archive: Wyatt

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running6 6:31:22 37.58(10:25) 60.48(6:28) 1434
  Orienteering1 1:03:20 5.4(11:44) 8.69(7:17) 270
  Total7 7:34:42 42.98(10:35) 69.17(6:34) 1704
  [1-5]7 7:33:58
averages - weight:68kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Event: DVOA - French Creek East
 

Orienteering race 57:50 [4] 7.65 km (7:34 / km) +250m 6:30 / km
shoes: O-Icebug Sisu 10.5

Very hot day, and out-of-maps meant my plan to run Green changed to Red. Fairly clean (lucky a few times.) Back-to-back nearly-1-minute route-choice errors were the most avoidable errors.

Orienteering 5:30 [2] 1.04 km (5:17 / km) +20m 4:49 / km
shoes: O-Icebug Sisu 10.5

Running from the car, to where I'd left my shirt on the course (too hot...)

Red - Splits

Saturday Aug 4, 2012 #

Running 29:53 [2] 4.13 km (7:14 / km)
shoes: R-NB 461 Black # 2

Friday Aug 3, 2012 #

7 AM

Running long 2:42:46 intensity: (49:53 @1) + (1:52:53 @2) 23.5 km (6:56 / km) +700m 6:02 / km
ahr:129 max:148 weight:68kg shoes: R-NB 461 Black # 2

Wt. of 150 was after the run...

Thursday Aug 2, 2012 #

10 AM

Running 1:11:04 intensity: (8:44 @1) + (1:01:52 @2) + (28 @3) 10.61 km (6:42 / km) +398m 5:38 / km
ahr:134 max:151 shoes: R-NB 461 Black # 2

Wednesday Aug 1, 2012 #

6 PM

Running warm up/down 2:28 intensity: (24 @1) + (2:04 @2) 0.44 km (5:39 / km) +6m 5:18 / km
ahr:132 max:140 shoes: R-NB 461 Black # 2

Running intervals 41:41 intensity: (35 @1) + (13:45 @2) + (5:36 @3) + (15:06 @4) + (6:39 @5) 9.27 km (4:30 / km) +3m 4:30 / km
ahr:159 max:179 shoes: R-NB 461 Black # 2

2x600, 4x800, 2x600 - 200 rest (= not much)

2:13, 2:13
2:56, 2:58, 3:00, 3:00
2:18, 2:12

At fasttracks, but neither Yuri, nor other speedsters were there, so I ran alone

Tuesday Jul 31, 2012 #

11 AM

Running 30:50 intensity: (24 @0) + (24:49 @1) + (5:37 @2) 4.45 km (6:56 / km) +71m 6:25 / km
ahr:122 max:136 shoes: R-NB 461 Black # 2

Monday Jul 30, 2012 #

11 AM

Running 52:40 intensity: (20 @0) + (9:38 @1) + (42:42 @2) 5.03 mi (10:28 / mi) +256m 9:03 / mi
ahr:130 max:142 shoes: R-NB 461 Black # 2

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