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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Running8 5:04:28 32.02(9:30) 51.54(5:54) 466
  Strength1 8:00
  Total9 5:12:28 32.02 51.54 466

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Monday May 28, 2012 #

7 PM

Running 23:35 intensity: (11:50 @1) + (11:45 @2) 4.13 km (5:43 / km) +35m 5:29 / km
ahr:123 max:134 shoes: R-NB 461 Black # 2

Sunday May 27, 2012 #

4 PM

Running 38:43 intensity: (35:35 @1) + (3:08 @2) 6.39 km (6:04 / km) +8m 6:01 / km
ahr:111 max:145 shoes: R-NB 461 Black # 2

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
8 AM

Running 58:28 intensity: (20:32 @1) + (22:06 @2) + (6:32 @3) + (9:18 @4) 10.77 km (5:26 / km) +22m 5:22 / km
ahr:134 max:166 shoes: R-NB 461 Black # 2

Friday May 25, 2012 #

8 AM

Running 14:43 [2] 2.08 km (7:05 / km) +14m 6:51 / km
ahr:98 max:132 shoes: R-NB 461 Black # 2

2 PM

Running 13:28 intensity: (12:09 @1) + (1:19 @2) 1.74 km (7:44 / km)
ahr:122 max:138 shoes: R-NB 461 Black # 2

Thursday May 24, 2012 #

9 AM

Running 1:05:04 intensity: (32:32 @1) + (32:32 @2) 6.45 mi (10:05 / mi) +100m 9:37 / mi
ahr:126 shoes: R-NB 461 Black # 2

Fun trail run with Angelica & Tom at VF Joy - they led out, I led back on a lotta windy trails.

On a more practical note, my HR plot is a mess on this run - perhaps the new green+overlay tech. shirt, from the dirty german endurance festival, isn't HR monitor friendly? I certainty was drenched in sweat. Not horribly hot, but high dewpoint.

Wednesday May 23, 2012 #

Strength 8:00 [1]

Afternoon before track work. DT for hamstring & IT, stretches, clock squats and ankle twists
6 PM

Running intervals 9:05 intensity: (6:00 @2) + (3:05 @4) 2.11 km (4:18 / km) +3m 4:16 / km
ahr:141 max:176 shoes: R-NB 461 Black # 2

Running race 11:54 [4] 2.0 mi (5:57 / mi)
shoes: R-NB 461 Black # 2

3k time trial 11:05
continued on to 2mile (3.218k) @ 11:54

rather disappointed at the progression of my 3k time trials over the last few years. Though this one wasn't all that well planned, with a hard 25km 3 days before, and remembering to start this after 2x400m intervals of a track workout, on a 68 deg dewpoint evening, wasn't the best conditions.

but I had never continued a 3k-time-trial to 2-miles
and my best 2-miles at the start of a 5k was 11:56. So this was a 2 mile PR by 2 seconds. One good thing about barely beating that, is I can hopefully beat it again...

Of the limited participation in the 3km time trial, I see:

9:48 Greg Ahlswede
9:53 Ken Walker (PR)
10:01 Ali Crocker (PR)

11:05 Wyatt Riley
11:39 Alex Jospe (PR)
11:52 Clinton Morse

Running intervals 10:53 intensity: (9:29 @2) + (1:24 @4) 2.43 km (4:29 / km) +2m 4:28 / km
ahr:158 max:176 shoes: R-NB 461 Black # 2

Tuesday May 22, 2012 #

10 AM

Running 58:35 intensity: (12:19 @1) + (46:14 @2) + (2 @3) 8.29 km (7:04 / km) +282m 6:02 / km
ahr:130 max:152 shoes: R-NB 461 Black # 2

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