Training Log Archive: WyattIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5
Orienteering race 37:48 5.7 km (6:38 / km) +160m 5:49 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5
Orienteering race 1:44:35 18.0 km (5:49 / km) +120m 5:37 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 18:59 [4] 4.4 km (4:19 / km) +105m 3:51 / km
shoes: O-Icebug Sisu 10.5