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Training Log Archive: Wyatt

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Running7 3:33:08 21.47(9:56) 34.55(6:10) 526
  Orienteering3 2:54:58 18.95(9:14) 30.5(5:44) 517
  Total7 6:28:06 40.41(9:36) 65.04(5:58) 1043
  [1-5]7 6:27:44

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SuMoTuWeThFrSa

Saturday Apr 14, 2012 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-Icebug Sisu 10.5

Some on/off warm-up for US Long Champs while getting kids ready.

Orienteering race 1:44:35 intensity: (44:35 @3) + (1:00:00 @4) 18.0 km (5:49 / km) +120m 5:37 / km
shoes: O-Icebug Sisu 10.5

9th on Blue @ US Long Champs, with the cleanest run of the bunch, according to AP. I also had a number of conservative routes, where I likely could've done better. And the off-trail, esp. downhill wimpiness of my R-ankle was still noticable. But I can't excuse it all, nor think of how I could've won. Kudos to the leaders, esp. Eric, who pulled off another Long win in a row, after a year(+?) of 'retirement'.

Dist/climb a copy of Ken's, -1km for his tour near #4, as I don't have a non-display GPS

Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
Event: US Team Trials for WOC 2012
 

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: O-Icebug Sisu 10.5

Warm-up for US Sprint Champs. Should've warmed up a bit longer, but not too bad... Some jogging around later (cooldown?)

Orienteering race 18:59 [4] 4.4 km (4:19 / km) +105m 3:51 / km
shoes: O-Icebug Sisu 10.5

16th on course 5 (US Sprint Champs) with a mostly clean run. A bit disappointed to get caught/passed by Will H. 1 minute, but not terrible. Scalped by Ali was worse ;) Better warm up, more intervals, might help...?

Dist/climb a copy of Ken's, as I don't have a non-display GPS

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

11 AM

Running 24:26 [2] 4.11 km (5:57 / km) +35m 5:42 / km
ahr:130 max:146 shoes: R-NB 461 Black # 2

Wednesday Apr 11, 2012 #

10 AM

Running 54:54 [2] 9.34 km (5:53 / km) +60m 5:42 / km
ahr:129 max:143 shoes: R-NB 461 Black # 2

With Angelica, out and back in Fatlands. A bit long for a taper week, but at least intensity was low.

Tuesday Apr 10, 2012 #

11 AM

Running 29:45 intensity: (13 @1) + (4:08 @2) + (21:18 @3) + (3:47 @4) + (19 @5) 4.17 km (7:08 / km) +126m 6:12 / km
ahr:135 max:145 shoes: R-NB 461 Black # 2

Monday Apr 9, 2012 #

11 AM

Running 37:20 intensity: (22 @0) + (5 @1) + (2:40 @2) + (29:32 @3) + (2:09 @4) + (2:32 @5) 6.4 km (5:50 / km) +70m 5:32 / km
ahr:136 max:185 shoes: R-NB 461 Black # 2

Sunday Apr 8, 2012 #

11 AM

Running 25:26 intensity: (5 @1) + (1:48 @2) + (17:46 @3) + (5:47 @4) 4.04 km (6:18 / km) +113m 5:32 / km
ahr:138 max:153 shoes: O-Icebug Sisu 10.5

Orienteering tempo 51:24 intensity: (7 @1) + (8 @2) + (20 @3) + (45:19 @4) + (5:30 @5) 8.1 km (6:21 / km) +292m 5:23 / km
ahr:159 max:167 shoes: O-Icebug Sisu 10.5

Running 21:17 intensity: (4:41 @2) + (16:36 @3) 2.99 km (7:07 / km) +82m 6:16 / km
ahr:130 max:142 shoes: O-Icebug Sisu 10.5


Score-O - Splits

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