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Training Log Archive: Wyatt

In the 7 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering5 3:26:20 20.07(10:17) 32.3(6:23) 415
  Running8 2:47:49 16.31(10:17) 26.26(6:23) 510
  Total9 6:14:09 36.39(10:17) 58.56(6:23) 925
  [1-5]9 6:10:45

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Monday Oct 31, 2011 #

3 PM

Running 24:30 intensity: (1:46 @0) + (8:15 @1) + (14:29 @2) 4.03 km (6:04 / km) +18m 5:56 / km
ahr:128 max:140 shoes: R-NB 461 Black

Sunday Oct 30, 2011 #

Note

A fine end to a tough weekend of SLOC orienteering. Not as fine as win would have been, but a great race by DVOA vs. CSU, with two very well balanced teams in sight of each other, trading leads the entire way. I haven't done the count yet, but I suspect lead changes as measured at controls will approach 20... Very fun racing. The head-to-head action was even topped off by the incredible balancing act of top-2 8-point team anchor legs converging with Mikkel & I with still 6 more (common) legs to go to the finish. Maricel, Mark, Mikkel & I all jockeyed for the lead through there, with Mikkel & I just pulling away 10 seconds via route choice to the peninsula.

On the last two legs, a splits comparison with Clem & Vadim suggests that was some of my hardest running of the weekend, with a finish effort good for a large margin ahead an ex-sprinter I rarely beat in the chute, and still, Mikkel was a few steps faster. Wow.

The rest of the weekend was definitely more mixed. My first corn maze orienteering race was a blast. The Middle was great, except for the "distinct" tree in over-head-deep 'rough open'. Rough indeed. Sprint was alright - though I'll need to do still more of these to get a smoother flow going at Sprint pace. The night O' was a disaster. I've done well on these in the past, and thought I was being uber-careful with my attacks, yet I was still missing repeatedly. Mapping of trails & green could've been better too, but that certainly wasn't the whole story, and a latched onto that a big loudly at the finish - sorry to those within earshot. :) My favorite part of the Night O', by far, was a section where I chose to run around on a road near the end. As I got into a hard paced groove to make up for the extra length, the quiet of everything else - just my breath, and footstrikes, and the darkness of everything else - just my cone of light on a exhaling breathe & road with tree margin, was one of those moments that will make me keep doing this as long as my body allows.

Finally, kudos to "Comet of the Weekend" Ian Smith, who won the Sprint and Corn Maze, and beat Vadim on the Night and Relay-leg. I didn't see that coming.
11 AM

Running warm up/down 9:00 intensity: (4:00 @1) + (5:00 @2) 1.2 km (7:30 / km) +5m 7:21 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 41:36 intensity: (5:04 @3) + (31:31 @4) + (5:01 @5) 8.16 km (5:06 / km) +40m 4:59 / km
ahr:103 max:182 shoes: O-Icebug Sisu 10.5

Over the last 1.4km, a mix of pavement, dirt trail and grass, which was my intended long-finish-kick to break away, my GPS clocks me at 5:43/mile pace. And still, Mikkel was faster... ffff....

Saturday Oct 29, 2011 #

11 AM

Orienteering race 36:55 intensity: (18 @0) + (9 @1) + (1:24 @2) + (3:33 @3) + (31:31 @4) 5.93 km (6:13 / km) +121m 5:39 / km
ahr:163 max:173 shoes: O-Icebug Sisu 10.5

2 PM

Running warm up/down 1:32 intensity: (31 @0) + (1:01 @1) 0.14 mi (11:07 / mi) +3m 10:25 / mi
ahr:104 max:121 shoes: O-Icebug Sisu 10.5

Orienteering race 13:12 intensity: (2:50 @2) + (9:23 @3) + (59 @4) 2.57 km (5:08 / km) +1m 5:08 / km
ahr:153 max:163 shoes: O-Icebug Sisu 10.5

Friday Oct 28, 2011 #

3 PM

Running 8:38 intensity: (2:42 @1) + (3:57 @2) + (1:18 @3) + (41 @4) 1.12 km (7:42 / km) +5m 7:32 / km
ahr:125 max:168 shoes: O-Inov8 Mudclaw 330

Orienteering race 14:17 intensity: (22 @0) + (14 @1) + (20 @2) + (2:15 @3) + (11:06 @4) 2.52 km (5:40 / km) +30m 5:21 / km
ahr:163 max:176 shoes: O-Inov8 Mudclaw 330

8 PM

Running warm up/down 8:00 intensity: (3:00 @1) + (5:00 @2) 0.9 km (8:53 / km) +70m 6:24 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 1:40:20 intensity: (10 @1) + (39:55 @2) + (35:21 @3) + (24:54 @4) 13.12 km (7:39 / km) +223m 7:03 / km
ahr:140 max:173 shoes: O-Icebug Sisu 10.5

Thursday Oct 27, 2011 #

9 AM

Running 36:20 intensity: (27 @0) + (1:25 @1) + (34:02 @2) + (26 @3) 6.43 km (5:39 / km) +113m 5:12 / km
ahr:135 max:152 shoes: R-NB 461 Black

Wednesday Oct 26, 2011 #

11 AM

Running 50:39 [2] 8.08 km (6:16 / km) +293m 5:18 / km
ahr:135 max:150 shoes: R-NB 461 Black

Tuesday Oct 25, 2011 #

3 PM

Running 29:10 intensity: (10:44 @1) + (17:17 @2) + (54 @3) + (15 @4) 4.27 km (6:50 / km) +3m 6:49 / km
ahr:119 max:161 shoes: R-NB 461 Black

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