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Training Log Archive: Wyatt

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering5 4:12:02 23.16(10:53) 37.28(6:46) 608
  Running7 2:36:00 15.08(10:21) 24.26(6:26) 550
  Total9 6:48:02 38.24(10:40) 61.54(6:38) 1158
  [1-5]9 6:45:23

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SuMoTuWeThFrSa

Saturday Oct 29, 2011 #

11 AM

Orienteering race 36:55 intensity: (18 @0) + (9 @1) + (1:24 @2) + (3:33 @3) + (31:31 @4) 5.93 km (6:13 / km) +121m 5:39 / km
ahr:163 max:173 shoes: O-Icebug Sisu 10.5

2 PM

Running warm up/down 1:32 intensity: (31 @0) + (1:01 @1) 0.14 mi (11:07 / mi) +3m 10:25 / mi
ahr:104 max:121 shoes: O-Icebug Sisu 10.5

Orienteering race 13:12 intensity: (2:50 @2) + (9:23 @3) + (59 @4) 2.57 km (5:08 / km) +1m 5:08 / km
ahr:153 max:163 shoes: O-Icebug Sisu 10.5


Middle Blue - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
3 PM

Running 8:38 intensity: (2:42 @1) + (3:57 @2) + (1:18 @3) + (41 @4) 1.12 km (7:42 / km) +5m 7:32 / km
ahr:125 max:168 shoes: O-Inov8 Mudclaw 330

Orienteering race 14:17 intensity: (22 @0) + (14 @1) + (20 @2) + (2:15 @3) + (11:06 @4) 2.52 km (5:40 / km) +30m 5:21 / km
ahr:163 max:176 shoes: O-Inov8 Mudclaw 330

8 PM

Running warm up/down 8:00 intensity: (3:00 @1) + (5:00 @2) 0.9 km (8:53 / km) +70m 6:24 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 1:40:20 intensity: (10 @1) + (39:55 @2) + (35:21 @3) + (24:54 @4) 13.12 km (7:39 / km) +223m 7:03 / km
ahr:140 max:173 shoes: O-Icebug Sisu 10.5


Blue - Splits

Blue/Red Sprint - Splits

Thursday Oct 27, 2011 #

9 AM

Running 36:20 intensity: (27 @0) + (1:25 @1) + (34:02 @2) + (26 @3) 6.43 km (5:39 / km) +113m 5:12 / km
ahr:135 max:152 shoes: R-NB 461 Black

Wednesday Oct 26, 2011 #

11 AM

Running 50:39 [2] 8.08 km (6:16 / km) +293m 5:18 / km
ahr:135 max:150 shoes: R-NB 461 Black

Tuesday Oct 25, 2011 #

3 PM

Running 29:10 intensity: (10:44 @1) + (17:17 @2) + (54 @3) + (15 @4) 4.27 km (6:50 / km) +3m 6:49 / km
ahr:119 max:161 shoes: R-NB 461 Black

Monday Oct 24, 2011 #

12 PM

Running 21:41 intensity: (1:01 @0) + (13:04 @1) + (7:36 @2) 3.24 km (6:41 / km) +63m 6:06 / km
ahr:119 max:144 shoes: R-NB 461 Black

Sunday Oct 23, 2011 #

10 AM

Orienteering race 1:27:18 intensity: (5:17 @2) + (22:06 @3) + (59:55 @4) **** 13.13 km (6:39 / km) +233m 6:06 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5

US Long Champs, 3rd US, but still 6 minutes behind Jakob Eng, who made a 12 minute error... Thought I was pushing pretty hard, esp. on parts of the 2nd half, but max. HR doesn't show it. Was reasonably clean though on this intense course. Not easy to get very lost, but a very high decisions/minute rate.

Blue Long - Splits

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