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Training Log Archive: Wyatt

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Running5 3:22:38 20.71(9:47) 33.33(6:05) 722
  Orienteering3 2:05:37 9.57(13:08) 15.4(8:09) 443
  Total8 5:28:15 30.28(10:51) 48.72(6:44) 1165
  [1-5]8 5:24:37

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SuMoTuWeThFrSa

Saturday Oct 22, 2011 #

Orienteering race 40:51 [4] 5.0 km (8:10 / km) +200m 6:49 / km
shoes: O-Icebug Sisu 10.5

No GPS. WRE rules. Thanks to Becky and her backpack for retuning both my and Angelica's GPS's to the finish :)

Reasonable run, but a knee-smash on the way to 1 slowed me ~30 sec, and that was about the difference btwn Silver and 4th US. Happy to see Clem back in form taking Bronze, and 3 DVOAers in the top 4 ain't bad.
12 PM

Running warm up/down 6:55 intensity: (42 @0) + (3:55 @1) + (2:18 @2) 0.58 km (11:52 / km) +28m 9:34 / km
ahr:119 max:142 shoes: O-Icebug Sisu 10.5


Blue Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
3 PM

Orienteering race 20:15 [4] 3.5 km (5:47 / km) +35m 5:31 / km
ahr:172 max:179 shoes: O-Icebug Sisu 10.5

US Sprint Champs. Not focussed at the pace needed, just aim and shoot wasn't working - needed to actually plan a little w/pace adjustment, but wasn't doing that. Also, reading a Sprint map of a detailed forest was proving tricky.

Blue Sprint - Splits

Thursday Oct 20, 2011 #

Running 37:36 [2] 6.52 km (5:46 / km) +140m 5:12 / km
shoes: R-NB 461 Black

Testing of the Vz iPhone 4 w/iOS5 vs. Garmin FR 305 & FR 610 in field & canyon. Vz iPhone 4 is now comparable accuracy, and even faster startup than Garmin, thanks to the iOS SW update!

Wednesday Oct 19, 2011 #

9 AM

Running 42:03 intensity: (2:56 @0) + (3:26 @1) + (31:52 @2) + (1:17 @3) + (2:32 @4) 7.09 km (5:56 / km) +74m 5:38 / km
ahr:133 max:187 shoes: R-NB 461 Black

Tuesday Oct 18, 2011 #

Running 24:57 [2] 3.98 km (6:16 / km) +49m 5:54 / km
shoes: R-NB 461 Black

Lazy run

Monday Oct 17, 2011 #

Running 1:31:07 intensity: (20:19 @1) + (1:10:48 @2) 15.15 km (6:01 / km) +431m 5:16 / km
shoes: R-NB 461 Black

With Angelica on part of her 20-mile marathon run (where I dropped her off near French Creek and she ran home), then back along some more trail-segments of the Horseshoe trail to the car.

Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 

Orienteering 1:04:31 intensity: (33:39 @1) + (30:52 @2) 6.9 km (9:21 / km) +208m 8:08 / km
shoes: O-Icebug Sisu 10.5

Hanging controls and picking up controls in Evansburg

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