Training Log Archive: WyattIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
3 PM
Orienteering race 20:15 [4] 3.5 km (5:47 / km) +35m 5:31 / km
ahr:172 max:179 shoes: O-Icebug Sisu 10.5
US Sprint Champs. Not focussed at the pace needed, just aim and shoot wasn't working - needed to actually plan a little w/pace adjustment, but wasn't doing that. Also, reading a Sprint map of a detailed forest was proving tricky.
Thursday Oct 20, 2011 #
Running 37:36 [2] 6.52 km (5:46 / km) +140m 5:12 / km
shoes: R-NB 461 Black
Testing of the Vz iPhone 4 w/iOS5 vs. Garmin FR 305 & FR 610 in field & canyon. Vz iPhone 4 is now comparable accuracy, and even faster startup than Garmin, thanks to the iOS SW update!
Wednesday Oct 19, 2011 #
9 AM
Running 42:03 7.09 km (5:56 / km) +74m 5:38 / km
ahr:133 max:187 shoes: R-NB 461 Black
Tuesday Oct 18, 2011 #
Running 24:57 [2] 3.98 km (6:16 / km) +49m 5:54 / km
shoes: R-NB 461 Black
Lazy run
Monday Oct 17, 2011 #
Running 1:31:07 15.15 km (6:01 / km) +431m 5:16 / km
shoes: R-NB 461 Black
With Angelica on part of her 20-mile marathon run (where I dropped her off near French Creek and she ran home), then back along some more trail-segments of the Horseshoe trail to the car.
Sunday Oct 16, 2011 #
Event: DVOA Evansburg
Orienteering 1:04:31 6.9 km (9:21 / km) +208m 8:08 / km
shoes: O-Icebug Sisu 10.5
Hanging controls and picking up controls in Evansburg
Saturday Oct 15, 2011 #
Running 42:59 [1] 5.0 km (8:36 / km)
shoes: R-NB 461 Black
5k race with Oriana. not a PR for her - she was faster last year, while racing one of AJ's (slower) freinds
Orienteering 27:51 [2] 3.4 km (8:11 / km) +50m 7:38 / km
shoes: O-Icebug Sisu 10.5
Hanging bags for Evansburg.