Training Log Archive: WyattIn the 7 days ending Sep 12, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 4:13 0.63 km (6:39 / km) +14m 5:59 / km
ahr:118 max:130 shoes: O-Icebug Sisu 10.5
Orienteering race 51:40 7.83 km (6:36 / km) +164m 5:58 / km
ahr:150 max:172 shoes: O-Icebug Sisu 10.5
Orienteering race 27:01 3.43 km (7:52 / km) +66m 7:11 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5
Running 45:00 [2] 6.0 km (7:30 / km) +140m 6:43 / km
shoes: O-VJ-Grey-Spikes