Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 22, 2011:

activity

time

miles

Running

5:26:42

31.82

(10:16)

51.21

(6:23)

1059

Orienteering

2:20:14

10.53

(13:19)

16.95

(8:16)

446

Total

7:46:56

42.35

(11:01)

68.16

(6:51)

1505

[1-5]

7:45:08

2:28

0:00

» now

Sunday May 22, 2011 #

Event: DVOA Hay Creek

7 AM

Running warm up/down 8:12 1.11 km (7:22 / km) +49m 6:02 / km
ahr:136 max:158 shoes: O-Inov8 Oroc 340

9 AM

Orienteering race 2:02:19 15.0 km (8:09 / km) +400m 7:12 / km
ahr:150 max:162 shoes: O-Inov8 Oroc 340

OMG. 2nd week in a row of disastrous navigation.

Almost 20 minutes of errors. Map may be a bit weak in areas, such as consistency of rock detail, and some angles in the rocky areas, but that's hard to use to explain the extent of my issues.

I had even anticipated it being challenging, due to greener late spring forest, and loud disclaimer posted regarding the challenge. Not sure if anything could really be described as unfairly challenging - I just hadn't fully adapted to how much more difficult the forest had gotten in 1 week.

Orienteering warm up/down 17:55 1.95 km (9:10 / km) +46m 8:12 / km
ahr:130 max:152 shoes: O-Inov8 Oroc 340

Cooldown scouting the terrain by penultimate control where I'd lost 5 minutes playing platform pinball incl. an unmapped platform, and me not reading my description where it said the control was on a specific side of the platform (and wasn't esp. visible from the side I quick-checked when first hitting it as 2nd platform found, before hitting it again as 4th platform found..) All seemed mostly right, incl. post-mortem GPS analysis, though I might quibble a bit with the angles of a few of inter-platform lines.

BLUE - Splits

Saturday May 21, 2011 #

3 PM

Running 24:51 4.08 km (6:06 / km) +42m 5:48 / km
ahr:125 max:140 shoes: R-NB 461 Black

Friday May 20, 2011 #

1 PM

Running 44:33 6.53 km (6:49 / km) +236m 5:47 / km
ahr:131 max:143 shoes: R-NB 461 Black

Thursday May 19, 2011 #

6 AM

Running 51:00 8.57 km (5:57 / km) +193m 5:21 / km
ahr:129 max:160 shoes: R-NB 461 Black

Loop w/AK & Tom, bumping into Jenni partway and doing 2 of her intervals with her. She's in decent shape, as the intervals w/her weren't easy. Example pace: 4:08/km on flat narrow trail for 80 sec on (40 sec off)

Wednesday May 18, 2011 #

3 PM

Running 7:06 0.88 km (8:01 / km)
ahr:115 max:133 shoes: R-NB 461 Black

Running intervals 33:56 6.5 km (5:13 / km) +4m 5:12 / km
ahr:134 max:180 shoes: R-NB 461 Black

3x200, 6x400, equal rest, '3k pace'

43, 43, 43
87, 85, 81, 83, 87, 75

Tuesday May 17, 2011 #

6 AM

Running long 1:41:14 16.04 km (6:19 / km) +435m 5:34 / km
ahr:138 max:157 shoes: R-NB 461 Black

1 PM

Running intervals 16:17 1.83 km (8:54 / km) +18m 8:29 / km
shoes: R-NB 461 Black

w/AJ & Multi. Some Multi-chase-AJ sprints for training. Both Multi & AJ tired in their sprint speeds at similar rates

Running 16:15 [1] 1.89 km (8:36 / km) +24m 8:05 / km
shoes: R-NB 461 Black

w/Ori

Monday May 16, 2011 #

9 AM

Running 23:18 3.78 km (6:10 / km) +58m 5:44 / km
ahr:134 max:180 shoes: R-NB 461 Black

Training log updated 1st time in 16 days. Gotta get out of the habit of the Garmin knowing all. It died on me today and was hard to revive. (Hard reset did nothing. Hard reset while on charger, and all was back to normal.) Seems normal now, but the device is dicey...

I like the handheld-optimized AP page. Should link to that from my Android rather than FB :(

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