Training Log Archive: Wyatt

Running 40:41 [2] 3.66 mi (11:08 / mi) +303m 8:51 / mi
ahr:130 max:154 shoes: R-NB 461 Black

Running warm up/down 10:30 [2] 1.0 mi (10:30 / mi) +80m 8:25 / mi
ahr:139 max:141 shoes: O-Inov8 Oroc 340

Orienteering race 1:34:26 [3] 8.2 mi (11:31 / mi) +478m 9:45 / mi
ahr:159 max:168 shoes: O-Inov8 Oroc 340

Running warm up/down 6:08 [2] 0.52 mi (11:48 / mi) +70m 8:19 / mi
ahr:137 max:166 shoes: O-Inov8 Oroc 340

Orienteering race 40:29 [4] 3.36 mi (12:04 / mi) +270m 9:39 / mi
ahr:166 max:174 shoes: O-Inov8 Oroc 340

Running warm up/down 2:50 [3] 0.22 mi (12:40 / mi) +9m 11:16 / mi
ahr:157 max:193 shoes: O-Inov8 Oroc 340

Running warm up/down 9:48 [1] 0.77 mi (12:47 / mi) +57m 10:23 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340

Orienteering race 20:35 [4] 1.82 mi (11:17 / mi) +67m 10:07 / mi
ahr:162 max:170 shoes: O-Inov8 Oroc 340

Running warm up/down 2:25 [1] 0.18 mi (13:08 / mi) +6m 11:56 / mi
ahr:106 max:123 shoes: O-Inov8 Oroc 340

Running hills 36:13 5.63 km (6:26 / km) +197m 5:28 / km
ahr:137 max:147 shoes: R-NB 461 Black

Running 32:15 4.46 km (7:14 / km) +40m 6:55 / km
ahr:115 max:150 shoes: R-NB 461 Black

Running intervals 54:07 9.5 km (5:42 / km) +165m 5:14 / km
ahr:119 max:166 shoes: R-NB 461 Black

Running 27:59 4.73 km (5:55 / km) +60m 5:34 / km
ahr:132 max:148 shoes: R-NB 461 Black

Running 53:08 9.48 km (5:36 / km) +29m 5:31 / km
ahr:139 max:156 shoes: R-NB 461 Black