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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Running10 5:42:00 34.54(9:54) 55.59(6:09) 1069
  Orienteering2 1:01:04 5.18(11:47) 8.34(7:19) 337
  Total10 6:43:04 39.72(10:09) 63.93(6:18) 1406
  [1-5]10 6:42:35

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
6 AM

Running warm up/down 6:08 [2] 0.52 mi (11:48 / mi) +70m 8:19 / mi
ahr:137 max:166 shoes: O-Inov8 Oroc 340

Orienteering race 40:29 [4] 3.36 mi (12:04 / mi) +270m 9:39 / mi
ahr:166 max:174 shoes: O-Inov8 Oroc 340

Running warm up/down 2:50 [3] 0.22 mi (12:40 / mi) +9m 11:16 / mi
ahr:157 max:193 shoes: O-Inov8 Oroc 340

10 AM

Running warm up/down 9:48 [1] 0.77 mi (12:47 / mi) +57m 10:23 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340

Orienteering race 20:35 [4] 1.82 mi (11:17 / mi) +67m 10:07 / mi
ahr:162 max:170 shoes: O-Inov8 Oroc 340

12 PM

Running warm up/down 2:25 [1] 0.18 mi (13:08 / mi) +6m 11:56 / mi
ahr:106 max:123 shoes: O-Inov8 Oroc 340


Middle Blue - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

7 AM

Running hills 36:13 intensity: (3:27 @1) + (32:46 @2) 5.63 km (6:26 / km) +197m 5:28 / km
ahr:137 max:147 shoes: R-NB 461 Black

Thursday Apr 28, 2011 #

3 PM

Running 32:15 intensity: (29:42 @1) + (2:30 @2) + (3 @3) 4.46 km (7:14 / km) +40m 6:55 / km
ahr:115 max:150 shoes: R-NB 461 Black

Wednesday Apr 27, 2011 #

6 AM

Running intervals 54:07 intensity: (47:09 @2) + (5:04 @3) + (1:54 @4) 9.5 km (5:42 / km) +165m 5:14 / km
ahr:119 max:166 shoes: R-NB 461 Black

Tuesday Apr 26, 2011 #

9 AM

Running 27:59 intensity: (3:24 @1) + (24:35 @2) 4.73 km (5:55 / km) +60m 5:34 / km
ahr:132 max:148 shoes: R-NB 461 Black

1 PM

Running 53:08 intensity: (4:49 @1) + (45:21 @2) + (2:58 @3) 9.48 km (5:36 / km) +29m 5:31 / km
ahr:139 max:156 shoes: R-NB 461 Black

Monday Apr 25, 2011 #

9 AM

Running 1:00:00 [2] 6.0 mi (10:00 / mi) +150m 9:17 / mi
shoes: R-NB 461 Black

Sunday Apr 24, 2011 #

9 AM

Running hills 57:07 intensity: (29 @0) + (3:23 @1) + (51:47 @2) + (1:28 @3) 9.41 km (6:04 / km) +286m 5:16 / km
ahr:139 max:155 shoes: R-NB 461 Black

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