Training Log Archive: WyattIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
9 AM
Running hills 57:07 9.41 km (6:04 / km) +286m 5:16 / km
ahr:139 max:155 shoes: R-NB 461 Black
Saturday Apr 23, 2011 #
Event: DVOA White Clay Creek
Event: Mt. Penn Mudfest
Friday Apr 22, 2011 #
7 AM
Running 30:57 4.73 km (6:33 / km) +104m 5:54 / km
ahr:130 max:163 shoes: R-NB 461 Black
Thursday Apr 21, 2011 #
8 AM
Running 1:27:30 13.76 km (6:21 / km) +314m 5:42 / km
ahr:137 max:154 shoes: R-NB 461 Black
Wednesday Apr 20, 2011 #
Running intervals 43:41 8.21 km (5:19 / km)
ahr:152 max:180 shoes: R-NB 461 Black
4x200, 3x400, 4x200, equal dist. jogging rest w/rolling starts, aiming for 3km-race-pace which I was hoping was 42 and 84 (=10:30 3km), and thinking, from previous workouts that this pace would be reasonably easy. But it was not. And I was definitely middle of the Group 1 FastTracks pack that I'm normally the leader of...
I definite have got a case of the 'slows' that hit late last week, and is still afflicting me.
41.7, 42.2, 41.5, 42.7
81.6, 84.2, 83.8
42.7, 41.5, 42.1, 39.7
On the last one, Gene, who's like 50-something, was way out front, crossing 100m @ 13.something. My PR is 14.3, and best this year (trying reasonably hard, but not quite all out) is 16.2...
I definite have got a case of the 'slows' that hit late last week, and is still afflicting me.
41.7, 42.2, 41.5, 42.7
81.6, 84.2, 83.8
42.7, 41.5, 42.1, 39.7
On the last one, Gene, who's like 50-something, was way out front, crossing 100m @ 13.something. My PR is 14.3, and best this year (trying reasonably hard, but not quite all out) is 16.2...
Strength 10:00 [1]
shoes: R-NB 461 Black
A bunch of active stretching, both before and after, including 'toy soldiers' (see http://en.wikipedia.org/wiki/Dynamic_stretching ) that may stress the hamstring, and Carioca's & skips for foot strength.
Tuesday Apr 19, 2011 #
Running 20:29 [2] 3.25 km (6:18 / km) +33m 6:00 / km
ahr:133 shoes: R-NB 461 Black
Family in NY, so I ended up doing a workaholic day at home, thinking I'd just catch up on a little work in the morning ended up burning the whole morning, then meetings stacked up to burn the rest of the day, and I got out for 20 minutes with Multi...
Monday Apr 18, 2011 #
12 PM
Running 37:16 5.78 km (6:27 / km) +126m 5:49 / km
ahr:129 max:141 shoes: R-NB 461 Black
For some reason, my left hamstring seems to have flared up in the evening after yesterday's Orienteering event. Strange, after the 5k and mile + 400m intervals last week it was fine, then it flares after Orienteering for 38 minutes. Go figure.