Running intervals 43:41 8.21 km (5:19 / km) ahr:152 max:180 shoes: R-NB 461 Black
4x200, 3x400, 4x200, equal dist. jogging rest w/rolling starts, aiming for 3km-race-pace which I was hoping was 42 and 84 (=10:30 3km), and thinking, from previous workouts that this pace would be reasonably easy. But it was not. And I was definitely middle of the Group 1 FastTracks pack that I'm normally the leader of...
I definite have got a case of the 'slows' that hit late last week, and is still afflicting me.
Running20:29  3.25 km (6:18 / km) +33m6:00 / km ahr:133 shoes: R-NB 461 Black
Family in NY, so I ended up doing a workaholic day at home, thinking I'd just catch up on a little work in the morning ended up burning the whole morning, then meetings stacked up to burn the rest of the day, and I got out for 20 minutes with Multi...
Running37:16 5.78 km (6:27 / km) +126m5:49 / km ahr:129 max:141 shoes: R-NB 461 Black
For some reason, my left hamstring seems to have flared up in the evening after yesterday's Orienteering event. Strange, after the 5k and mile + 400m intervals last week it was fine, then it flares after Orienteering for 38 minutes. Go figure.