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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Running8 3:20:48 19.35(10:23) 31.14(6:27) 685
  Orienteering3 2:30:33 16.79(8:58) 27.02(5:34) 525
  Total8 5:51:21 36.13(9:43) 58.15(6:03) 1210
  [1-5]8 5:43:47

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SaSuMoTuWeThFr

Friday Apr 1, 2011 #

11 AM

Running warm up/down 3:17 intensity: (26 @1) + (1:27 @2) + (1:24 @3) 0.42 km (7:49 / km) +35m 5:31 / km
ahr:142 max:158 shoes: O-Inov8 Mudclaw 330

Orienteering race 36:58 intensity: (53 @0) + (17 @1) + (19 @2) + (29 @3) + (34:49 @4) + (11 @5) 6.66 km (5:33 / km) +85m 5:13 / km
ahr:166 max:180 shoes: O-Inov8 Mudclaw 330

Running warm up/down 17:16 [1] 2.16 km (7:59 / km) +21m 7:37 / km
shoes: O-Inov8 Mudclaw 330


Friday Blue - Splits

Thursday Mar 31, 2011 #

7 AM

Running 15:10 intensity: (3:07 @1) + (12:03 @2) 4.2 km (3:37 / km) +37m 3:28 / km
ahr:134 max:182 shoes: R-NB 461 Black

Wednesday Mar 30, 2011 #

9 AM

Running 27:51 intensity: (19:42 @1) + (8:09 @2) 3.79 km (7:21 / km) +131m 6:16 / km
ahr:109 max:143 shoes: R-NB 461 Black

Tuesday Mar 29, 2011 #

6 AM

Running 1:23:54 intensity: (8:21 @1) + (1:15:33 @2) 12.41 km (6:46 / km) +328m 5:58 / km
ahr:129 max:148 shoes: R-NB 461 Black

Monday Mar 28, 2011 #

8 AM

Running 48:59 intensity: (23:59 @1) + (25:00 @2) 7.57 km (6:28 / km) +124m 5:59 / km
ahr:125 max:144 shoes: R-NB 461 Black

Sunday Mar 27, 2011 #

Event: DVOA Warwick County Park
 
8 AM

Running warm up/down 1:47 intensity: (3 @0) + (22 @1) + (1:22 @2) 0.3 km (5:53 / km)
ahr:130 max:140 shoes: O-Inov8 Oroc 340

Orienteering race 47:09 intensity: (2:59 @0) + (54 @2) + (21:14 @3) + (22:02 @4) 7.57 km (6:14 / km) +263m 5:18 / km
ahr:159 max:170 shoes: O-Inov8 Oroc 340

C • Nice 1

red - Splits

Saturday Mar 26, 2011 #

7 AM

Running warm up/down 1:39 [1] 0.13 mi (12:25 / mi) +2m 11:51 / mi
ahr:125 max:145 shoes: O-Inov8 Oroc 340

8 AM

Running warm up/down 55 intensity: (42 @1) + (13 @2) 0.04 mi (22:21 / mi) +7m 14:36 / mi
ahr:120 max:144 shoes: O-Inov8 Oroc 340

Orienteering race 1:06:26 intensity: (3:39 @0) + (18 @1) + (1:03 @2) + (5:44 @3) + (55:42 @4) 12.79 km (5:12 / km) +177m 4:52 / km
ahr:162 max:175 shoes: O-Inov8 Oroc 340


Blue - Splits

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