In the 7 days ending Mar 27, 2011:
Running warm up/down 1:47 intensity: (3 @0) + (22 @1) + (1:22 @2) 0.3 km (5:53 / km) ahr:130 max:140 shoes: O-Inov8 Oroc 340
Orienteering race 47:09 intensity: (2:59 @0) + (54 @2) + (21:14 @3) + (22:02 @4) 7.57 km (6:14 / km) +263m 5:18 / km ahr:159 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 1:39 [1] 0.13 mi (12:25 / mi) +2m 11:51 / mi ahr:125 max:145 shoes: O-Inov8 Oroc 340
Running warm up/down 55 intensity: (42 @1) + (13 @2) 0.04 mi (22:21 / mi) +7m 14:36 / mi ahr:120 max:144 shoes: O-Inov8 Oroc 340
Orienteering race 1:06:26 intensity: (3:39 @0) + (18 @1) + (1:03 @2) + (5:44 @3) + (55:42 @4) 12.79 km (5:12 / km) +177m 4:52 / km ahr:162 max:175 shoes: O-Inov8 Oroc 340
Running 21:13 intensity: (4:29 @1) + (16:43 @2) + (1 @3) 3.5 km (6:04 / km) +43m 5:42 / km ahr:129 max:150 shoes: R-NB 461 Black
Running 57:26 intensity: (9:02 @1) + (47:19 @2) + (1:05 @3) 5.79 mi (9:56 / mi) +81m 9:31 / mi ahr:132 max:157 shoes: R-NB 461 Black
Running race 5:51 [5] 1.0 mi (5:51 / mi) shoes: R-NB 461 Black
Running warm up/down 10:55 intensity: (41 @0) + (1:53 @1) + (3:44 @2) + (2:20 @3) + (2:03 @4) + (14 @5) 1.83 km (5:58 / km) +3m 5:55 / km ahr:142 max:190 shoes: R-NB 461 Black
Running warm up/down 6:22 intensity: (4 @0) + (2:37 @1) + (3:28 @2) + (13 @3) 1.08 km (5:55 / km) +8m 5:42 / km ahr:127 max:158 shoes: R-NB 461 Black
Running intervals 29:24 intensity: (14 @0) + (40 @1) + (17:52 @2) + (2:19 @3) + (8:19 @4) 6.3 km (4:40 / km) +4m 4:39 / km ahr:153 max:178 shoes: R-NB 461 Black
Running 26:04 intensity: (21 @0) + (2:54 @1) + (21:40 @2) + (1:09 @3) 4.31 km (6:03 / km) +175m 5:02 / km ahr:135 max:155 shoes: R-NB 461 Black
Running 14:48 intensity: (3:45 @1) + (10:15 @2) + (48 @3) 2.18 km (6:47 / km) +21m 6:28 / km ahr:134 max:155 shoes: R-NB 461 Black
Running 43:30 intensity: (6:36 @1) + (36:50 @2) + (4 @3) 8.54 km (5:06 / km) +61m 4:55 / km ahr:123 max:150 shoes: R-NB 461 Black
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