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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Running9 3:38:07 24.2(9:01) 38.94(5:36) 405
  Orienteering4 3:22:00 16.89(11:57) 27.19(7:26) 768
  Total12 7:00:07 41.09(10:13) 66.13(6:21) 1173
  [1-5]12 6:55:08

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SuMoTuWeThFrSa

Saturday Mar 26, 2011 #

7 AM

Running warm up/down 1:39 [1] 0.13 mi (12:25 / mi) +2m 11:51 / mi
ahr:125 max:145 shoes: O-Inov8 Oroc 340

8 AM

Running warm up/down 55 intensity: (42 @1) + (13 @2) 0.04 mi (22:21 / mi) +7m 14:36 / mi
ahr:120 max:144 shoes: O-Inov8 Oroc 340

Orienteering race 1:06:26 intensity: (3:39 @0) + (18 @1) + (1:03 @2) + (5:44 @3) + (55:42 @4) 12.79 km (5:12 / km) +177m 4:52 / km
ahr:162 max:175 shoes: O-Inov8 Oroc 340


Blue - Splits

Friday Mar 25, 2011 #

9 AM

Running 21:13 intensity: (4:29 @1) + (16:43 @2) + (1 @3) 3.5 km (6:04 / km) +43m 5:42 / km
ahr:129 max:150 shoes: R-NB 461 Black

Thursday Mar 24, 2011 #

7 AM

Running 57:26 intensity: (9:02 @1) + (47:19 @2) + (1:05 @3) 5.79 mi (9:56 / mi) +81m 9:31 / mi
ahr:132 max:157 shoes: R-NB 461 Black

Wednesday Mar 23, 2011 #

Running race 5:51 [5] 1.0 mi (5:51 / mi)
shoes: R-NB 461 Black

5:51.4, my PR for the year, as part of intervals
3 PM

Running warm up/down 10:55 intensity: (41 @0) + (1:53 @1) + (3:44 @2) + (2:20 @3) + (2:03 @4) + (14 @5) 1.83 km (5:58 / km) +3m 5:55 / km
ahr:142 max:190 shoes: R-NB 461 Black

Running warm up/down 6:22 intensity: (4 @0) + (2:37 @1) + (3:28 @2) + (13 @3) 1.08 km (5:55 / km) +8m 5:42 / km
ahr:127 max:158 shoes: R-NB 461 Black

Running intervals 29:24 intensity: (14 @0) + (40 @1) + (17:52 @2) + (2:19 @3) + (8:19 @4) 6.3 km (4:40 / km) +4m 4:39 / km
ahr:153 max:178 shoes: R-NB 461 Black

All intervals, ex. the best mile

Tuesday Mar 22, 2011 #

8 AM

Running 26:04 intensity: (21 @0) + (2:54 @1) + (21:40 @2) + (1:09 @3) 4.31 km (6:03 / km) +175m 5:02 / km
ahr:135 max:155 shoes: R-NB 461 Black

2 PM

Running 14:48 intensity: (3:45 @1) + (10:15 @2) + (48 @3) 2.18 km (6:47 / km) +21m 6:28 / km
ahr:134 max:155 shoes: R-NB 461 Black

Monday Mar 21, 2011 #

8 AM

Running 43:30 intensity: (6:36 @1) + (36:50 @2) + (4 @3) 8.54 km (5:06 / km) +61m 4:55 / km
ahr:123 max:150 shoes: R-NB 461 Black

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
4 AM

Orienteering 45:51 intensity: (27:12 @1) + (17:43 @2) + (56 @3) 3.11 mi (14:45 / mi) +314m 11:14 / mi
ahr:109 max:150 shoes: O-Inov8 Oroc 340

9 AM

Orienteering 48:25 [1] 3.33 mi (14:33 / mi) +154m 12:44 / mi
ahr:97 max:126 shoes: O-Inov8 Oroc 340

12 PM

Orienteering 41:18 intensity: (30:00 @1) + (11:18 @2) 2.51 mi (16:26 / mi) +123m 14:16 / mi
ahr:115 max:144 shoes: O-Inov8 Oroc 340

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