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Training Log Archive: Wyatt

In the 7 days ending Jan 13, 2011:

activity # timemileskm+m
  Running7 6:35:07 41.98(9:25) 67.56(5:51) 1025
  Total7 6:35:07 41.98(9:25) 67.56(5:51) 1025
  [1-5]7 6:32:37

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FrSaSuMoTuWeTh

Thursday Jan 13, 2011 #

8 AM

Running 4:49 intensity: (1:17 @1) + (3:23 @2) + (9 @3) 0.81 km (5:57 / km) +12m 5:33 / km
ahr:127 max:149 shoes: O-Inov8 Mudclaw 330

Running 25:37 intensity: (36 @0) + (22 @1) + (23 @2) + (2:16 @3) + (22:00 @4) 5.74 km (4:28 / km) +122m 4:02 / km
ahr:165 max:175 shoes: O-Inov8 Mudclaw 330

My hamstring seems to survive this fine for 2 days, until I go run in the snow. Snow running is apparently bad for the hamstring. Or maybe it was some of the strength work doing a boot camp with the kids on Sunday afternoon?

Running 2:17 intensity: (2 @1) + (2:15 @2) 0.32 km (7:08 / km) +6m 6:31 / km
ahr:137 max:142 shoes: O-Inov8 Mudclaw 330


Rancho 3.8 Mile - Splits

Wednesday Jan 12, 2011 #

8 AM

Running 20:33 intensity: (39 @0) + (30 @1) + (15:24 @2) + (2:37 @3) + (1:23 @4) 3.63 km (5:40 / km) +10m 5:35 / km
ahr:141 max:176 shoes: O-Inov8 Mudclaw 330

Tuesday Jan 11, 2011 #

8 AM

Running 1:02:16 intensity: (19 @0) + (35 @1) + (48:57 @2) + (12:20 @3) + (5 @4) 11.42 km (5:27 / km) +162m 5:05 / km
ahr:143 max:160 shoes: O-Inov8 Mudclaw 330

Monday Jan 10, 2011 #

9 AM

Running 44:04 intensity: (7:07 @1) + (35:54 @2) + (1:03 @3) 8.24 km (5:21 / km) +63m 5:09 / km
ahr:135 max:150 shoes: O-Inov8 Mudclaw 330

Sunday Jan 9, 2011 #

8 AM

Running 54:02 intensity: (15:16 @1) + (38:46 @2) 8.5 km (6:21 / km) +277m 5:28 / km
ahr:129 max:141 shoes: O-Inov8 Mudclaw 330

Saturday Jan 8, 2011 #

9 AM

Running 2:05:36 intensity: (2 @0) + (2:01 @1) + (1:53:56 @2) + (9:37 @3) 19.1 km (6:35 / km) +268m 6:09 / km
ahr:134 max:156 shoes: O-Inov8 Mudclaw 330

Friday Jan 7, 2011 #

6 AM

Running 55:53 intensity: (54 @0) + (3:37 @1) + (45:49 @2) + (3:47 @3) + (1:46 @4) 9.8 km (5:42 / km) +105m 5:25 / km
ahr:135 max:167 shoes: R-NB-760

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