Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 6, 2010:

activity	#	time	miles		km		+m
Running	7	4:00:52	24.22	(9:57)	38.99	(6:11)	654
Orienteering	2	2:10:47	11.02	(11:52)	17.73	(7:23)	433
Total	7	6:11:39	35.24	(10:33)	56.72	(6:33)	1087

1:36

0:00

» now

Saturday Nov 6, 2010 #

Event: Hickory Run

Running warm up/down 40:00 [2] 4.5 km (8:53 / km) +80m 8:10 / km
shoes: O-Inov8 Oroc 340

Short warmup (at a cold Hickory Run event - flurries - at least not sleet...), plus a long cool-down with AJ running White. "The coolest White course every, though a little cheap." I.e. the scenery/terrain was awesome - deciduous to dark evergreen forests, cool stream crosses, a stone-slab 'sidewalk' next to a water-slide of a stream, waterfall, steep drops into the stream, tunnels through rhododendrum, a stair-case slot up a cube-like cliff.

Orienteering race 35:30 5.23 km (6:47 / km) +133m 6:01 / km
shoes: O-Inov8 Oroc 340

Hickory Run Middle - Decent run - no major bogeys - just a bad route choice on one leg though there's one time loss in AP that I'll need to check the map on... more later if I'm serious about improving.

Blue Middle - Splits

Friday Nov 5, 2010 #

Running 20:09 [2] 3.5 km (5:45 / km) +10m 5:40 / km
shoes: R-NB-760

Denver airport, west long-term parking lot. Pretty view of the mountains & some altitude training all between flights...

Thursday Nov 4, 2010 #

Running warm up/down 8:22 [2] 1.47 km (5:41 / km) +9m 5:31 / km
shoes: R-NB-760

Running 1:06:39 [2] 11.87 km (5:37 / km) +241m 5:06 / km
shoes: R-NB-760

Ran with a colleague I didn't even know was a runner - testing 5 GPS devices at the same time, incl. my FR 305. But in Silicon Valley, no one even gave us a 2nd look...

Wednesday Nov 3, 2010 #

Running 20:05 2.32 mi (8:39 / mi)
shoes: R-NB-760

Slept through morning planned run, worked through evening planned group track intervals, then ran on the treadmill in the evening.
Work, while technically satisfying at times, definitely sucks time away from other things...

Tuesday Nov 2, 2010 #

Running 39:31 [2] 6.73 km (5:52 / km) +191m 5:09 / km
shoes: R-NB-760

Pretty run @ Rancho, time limited by a 9am mtg. (that I scheduled, oops)

Monday Nov 1, 2010 #

Running 45:06 [2] 6.93 km (6:30 / km) +93m 6:06 / km
shoes: R-NB-760

Work week in CA, though my Mon. run was in PA, as the morning flights were sold out - figured out why when I arrived in CA as people were apparently flying out in the AM to get to the final game of the World Series, where the Giants won that evening. Got to the office at 7:30pm, and talked to 3 people as they were leaving or getting ready to... people work a lot there.

Sunday Oct 31, 2010 #

Event: Mid-Atlantic Championships - SVO, Hammond Rock

Running warm up/down 1:00 [2] 0.15 mi (6:29 / mi) +30m 4:03 / mi
shoes: O-Inov8 Oroc 340

Orienteering race 1:18:19 10.0 km (7:50 / km) +300m 6:49 / km
shoes: O-Inov8 Oroc 340

Mid-Atlantic Champion - Eddie was course setting, Jon T. had a bad day and Clem didn't show up, and one control misplaced, but I'll take it.

All in all a fun outing.

Orienteering race 16:58 [4] 2.5 km (6:47 / km)
shoes: R-NB-760

DVOA-1 Midatlantic relay, 1st leg. Ran away from Jon T. & Zack Barker. Surprised I could pull away from Jon. Apparently he's had an off month physically - though his Sprint @ Hickory Run (a week later) looked decent.

« Earlier | Later »