Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Running6 4:14:55 26.0(9:48) 41.84(6:06) 735
  Orienteering4 3:53:13 19.16(12:10) 30.83(7:34) 100
  Total9 8:08:08 45.16(10:49) 72.67(6:43) 835
  [1-5]9 7:58:01

«»
1:53
0:00
» now
TuWeThFrSaSuMo

Monday Oct 18, 2010 #

12 PM

Running 53:28 intensity: (6:51 @1) + (46:37 @2) 5.65 mi (9:28 / mi) +103m 8:58 / mi
ahr:133 max:141 shoes: R-NB-760

Sunday Oct 17, 2010 #

6 AM

Orienteering 1:31:01 intensity: (26 @1) + (5:37 @2) + (36:47 @3) + (48:11 @4) ***** 10.91 km (8:20 / km)
ahr:158 max:169 shoes: O-Inov8 Oroc 340

Felt like I was trying to push harder, yet HR max is terrible, and my speed through the forest was still bad - Eric Kemp went by me like I was walking on a downhill. A little cleaner, but still only a slightly better result.

I've got to be able to do better than this. Track intervals likely aren't what's needed.

Overall, I'm pretty disappointed in my performance this weekend - though very happy I went and got to experience that map. The navigational intensity was awesome.

Running 22:29 [1] 2.85 km (7:54 / km)
shoes: O-Inov8 Oroc 340


Day 2 Blue - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
7 AM

Orienteering 1:32:07 intensity: (8:58 @0) + (12 @1) + (6:40 @2) + (40:06 @3) + (36:11 @4) ***** 11.15 km (8:16 / km)
ahr:157 max:172 shoes: O-Inov8 Oroc 340

A little sloppy with perhaps 3+2.5+1.5+1+0.5 = 8.5 minutes of mistakes, but a lot further back than I'd hope given that anyway... Analyzed the course, tried to plan better generalize-then-attack strategy for Sunday (vs. Generalize almost the whole time on Saturday...)

Avg HR very low - foot strength remains an issue with my inability to push hard the whole time w/o jamming my feet. I was also hesitant downhills - in part not yet confident in the new shoes - but they are quite good. Need to fear falling a bit less (though did fall once today anyway.) Need more feet/off-trail training. A bit more orienteering & travel-to-orienteer would likely help, as DVOAers in general didn't do so great this weekend.

Day 1 Blue - Splits

Friday Oct 15, 2010 #

Orienteering race 15:47 [4] 3.0 km (5:16 / km) +100m 4:31 / km
shoes: O-Inov8 Oroc 340

Sprint Series Finals - Sprint 1 - missed the finals by 7 seconds to Clem, and was scalped (3 seconds) by AliC. Wake up call :)
12 PM

Orienteering race 15:51 intensity: (4 @0) + (15 @1) + (16 @2) + (20 @3) + (14:56 @4) 3.09 km (5:08 / km)
ahr:171 max:178 shoes: O-Inov8 Oroc 340

Sprint Series Finals - Sprint 2. Reeled in the sprint leaders a bit on leg to # 2, but then just stayed in line, blowing a chance to steal the lead on the way to 12.

Orienteering 18:27 intensity: (45 @0) + (2:36 @1) + (4:44 @2) + (9:39 @3) + (43 @4) 2.67 km (6:54 / km)
ahr:143 max:162 shoes: O-Inov8 Oroc 340

Cooldown spectating on the Sprint Series Finals - Sprint 2 - The Final 8 - The lead group consisted of 5 guys, and AliC. Nice to have some elite women in the thick of things :)

Thursday Oct 14, 2010 #

7 AM

Running 27:18 intensity: (2 @0) + (14:34 @1) + (12:42 @2) 4.84 km (5:39 / km) +47m 5:23 / km
ahr:128 max:140 shoes: R-NB-760

Wednesday Oct 13, 2010 #

2 PM

Running 49:26 intensity: (3:18 @1) + (44:34 @2) + (1:34 @3) 8.06 km (6:08 / km) +281m 5:13 / km
ahr:139 max:154 shoes: R-NB-760

Tuesday Oct 12, 2010 #

8 AM

Running 5:13 intensity: (13 @0) + (1:10 @1) + (3:50 @2) 0.91 km (5:45 / km) +17m 5:15 / km
ahr:129 max:142 shoes: R-NB-760

Running 21:54 intensity: (4 @0) + (22 @1) + (10:09 @2) + (11:19 @3) 4.32 km (5:04 / km) +39m 4:51 / km
ahr:148 max:157 shoes: R-NB-760

Running 4:28 intensity: (1:36 @2) + (2:52 @3) 0.88 km (5:03 / km) +2m 5:00 / km
ahr:149 max:154 shoes: R-NB-760

Running 22:12 intensity: (8 @1) + (18:18 @2) + (3:01 @3) + (39 @4) + (6 @5) 3.7 km (6:00 / km) +36m 5:43 / km
ahr:145 max:188 shoes: R-NB-760

Running 27:06 intensity: (1 @0) + (25:29 @2) + (1:36 @3) 4.19 km (6:28 / km) +158m 5:27 / km
ahr:142 max:154 shoes: R-NB-760

2 PM

Running 21:21 intensity: (18:10 @1) + (3:11 @2) 3.02 km (7:05 / km) +52m 6:31 / km
ahr:118 max:134 shoes: O-Inov8 Oroc 340

Short VF park loop with AJ, trying out my new shoes

« Earlier | Later »