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Training Log Archive: Wyatt

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Running7 3:24:36 21.38(9:34) 34.41(5:57)
  Orienteering1 16:50 1.57(10:45) 2.52(6:41)
  Total7 3:41:26 22.95(9:39) 36.93(6:00)
  [1-5]7 3:40:41

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

8 AM

Running warm up/down 1:03 intensity: (9 @0) + (54 @1) 0.09 km (12:21 / km)
ahr:104 max:116 shoes: O-Inov8 Mudclaw 330

Orienteering race 16:50 intensity: (1:27 @2) + (6:44 @3) + (8:06 @4) + (33 @5) 2.52 km (6:41 / km)
ahr:160 max:182 shoes: O-Inov8 Mudclaw 330

Phone O' - me with no map, AJ with a map - worked quite well after Angelica & Oriana decided to stop taking turns with AJ and let him & I do the navigation and communication
Had there been a third lap, we might have even won the loop :)

Includes a surge up a trail at the end to try to keep ahead of Greg Ahlswede, which I maybe, just maybe, could've done, if I didn't get scared of hamstring damage about halfway up.

Hamstring didn't seem too bad that night or next day - though Tue. was a bit more annoying. Worried about the summer trip with 3 week of racing starting with US Champs in 6 days. We'll just have see how it does, and how much long term damage it sustains...

Saturday Jun 19, 2010 #

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: R-NB-Gray-460 # 3

Friday Jun 18, 2010 #

8 AM

Running 56:15 intensity: (10:22 @1) + (45:24 @2) + (29 @3) 8.85 km (6:21 / km)
ahr:135 max:151 shoes: R-NB-Gray-460 # 3

w/Angelica & then back to car with Danielle. Happy to not push. R-ham still sore...

Thursday Jun 17, 2010 #

7 AM

Running 9:21 intensity: (7:04 @1) + (2:17 @2) 1.44 km (6:30 / km)
ahr:117 max:138 shoes: R-NB-Gray-460 # 3

Running 12:10 intensity: (5:15 @1) + (6:55 @2) 2.03 km (5:59 / km)
ahr:124 max:138 shoes: R-NB-Gray-460 # 3

Wednesday Jun 16, 2010 #

6 PM

Running 9:23 intensity: (12 @0) + (1:12 @1) + (7:59 @2) 1.81 km (5:12 / km)
ahr:131 max:137 shoes: R-NB-Gray-460 # 3

R-hamstring was feeling a little better this week, and I was aiming to O'-race on Sunday, so as a test, I ran slow intervals - 7-minute-mile pace for 200m on, 100m of, a few times...

Unforutantely it was distinctly more sore Thursday, though by Friday it was better - unclear what the impact is...

Running 7:00 intensity: (24 @0) + (53 @1) + (4:59 @2) + (44 @3) 1.3 km (5:23 / km)
ahr:134 max:152 shoes: R-NB-Gray-460 # 3

Running 26:05 intensity: (4:26 @1) + (21:39 @2) 4.43 km (5:54 / km)
ahr:133 max:144 shoes: R-NB-Gray-460 # 3

Afraid of hamstring damage so I went to run a little at Rancho instead

Tuesday Jun 15, 2010 #

7 AM

Running 21:03 intensity: (13:37 @1) + (7:26 @2) 3.8 km (5:32 / km)
ahr:124 max:141 shoes: R-NB-Gray-460 # 3

Monday Jun 14, 2010 #

7 PM

Running 37:16 intensity: (9:02 @1) + (28:14 @2) 6.65 km (5:36 / km)
ahr:130 max:143 shoes: R-NB-Gray-460 # 3

Rancho, small loop due to lack of time and R hamstring sore

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