Training Log Archive: WyattIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
4 AM
Running 51:13 8.11 km (6:19 / km)
ahr:132 max:144 shoes: O-Inov8 Mudclaw 330
Wet (rained at night, still humid in AM) test of new Inov8's on my hill loop. Conclusion: Inov8 MudClaw's are as slippery as my running shoes on wet rock & wood. Definitely not O'shoe quality. Comfortable though, and will O'-race in them when it's dry (e.g. much of WABCO trip.) (WA state, AB province, BC province, CO state...)
Still not sure what I'm going to get for wet O' when my last pair of spikes die - likely not too long from now given the 1100km's on them so far.
Still not sure what I'm going to get for wet O' when my last pair of spikes die - likely not too long from now given the 1100km's on them so far.
Saturday May 29, 2010 #
Event: SVO Camp Todd
9 AM
Running 1:27:47 15.1 km (5:49 / km)
ahr:117 max:164 shoes: R-NB-Gray-460 # 3
With Oriana & AJ (on their bikes, me running) to Wawa for lunch & back to the car. Oriana was slow at the start, as fast as me (running) in the middle, then passing AJ back and forth out in front at the end.
Friday May 28, 2010 #
6 AM
Running 1:05:53 11.34 km (5:49 / km)
ahr:126 max:140 shoes: R-NB-Gray-460 # 3
Thursday May 27, 2010 #
7 AM
Running 27:50 4.54 km (6:08 / km)
ahr:125 max:138 shoes: R-NB-Gray-460 # 3
Wednesday May 26, 2010 #
7 PM
Running 20:24 3.38 km (6:02 / km)
ahr:116 max:131 shoes: R-NB-Gray-460's 2nd pair
Sick with a sore throat (and for next week or so almost - never bad, but enough to slow the training)
Tuesday May 25, 2010 #
9 AM
Running 25:16 3.98 km (6:21 / km)
ahr:120 max:131 shoes: O-Inov8 Mudclaw 330
Monday May 24, 2010 #
8 AM
Running 21:39 3.23 km (6:42 / km)
ahr:122 max:134 shoes: R-NB-Gray-460 # 3
Sick with some kind of stomach flu. Weak Tuesday.