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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 24, 2010:

activity # timemileskm+m
  Running7 6:24:51 37.54(10:15) 60.42(6:22) 354
  Strength1 8:00
  Total8 6:32:51 37.54 60.42 354
  [1-5]8 6:24:14

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TuWeThFrSaSuMo

Monday May 24, 2010 #

8 AM

Running 21:39 intensity: (19:59 @1) + (1:40 @2) 3.23 km (6:42 / km)
ahr:122 max:134 shoes: R-NB-Gray-460 # 3

Sick with some kind of stomach flu. Weak Tuesday.

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
10 AM

Running 1:15:32 intensity: (35:26 @1) + (37:43 @2) + (2:23 @3) 12.63 km (5:59 / km)
ahr:125 max:154 shoes: R-NB-Gray-460 # 3

Saturday May 22, 2010 #

6 AM

Running intervals 42:17 intensity: (22:39 @1) + (8:36 @2) + (2:01 @3) + (9:01 @4) 6.35 km (6:39 / km) +205m 5:44 / km
ahr:140 max:180 shoes: O-VJ-Grey-Spikes

Friday May 21, 2010 #

8 AM

Running hills 45:00 [2] 6.3 km (7:09 / km) +149m 6:23 / km
shoes: R-NB-Gray-460 # 3

Thursday May 20, 2010 #

8 AM

Running 1:00:00 [2] 9.49 km (6:19 / km)
shoes: R-NB-Gray-460 # 3

Wednesday May 19, 2010 #

3 PM

Running warm up/down 17:14 intensity: (8:37 @0) + (8:37 @2) 1.66 km (10:21 / km)
shoes: R-NB-Gray-460's 2nd pair

Tuesday May 18, 2010 #

Strength 8:00 [1]

4/2 set
6 AM

Running long 2:03:09 [2] 20.76 km (5:56 / km)
shoes: R-NB-Gray-460 # 3

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