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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  Orienteering3 3:41:17 18.1(12:14) 29.13(7:36)
  Running7 3:12:53 19.86(9:43) 31.96(6:02)
  Strength1 10:00
  Total9 7:04:10 37.96 61.09
  [1-5]9 7:03:05

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TuWeThFrSaSuMo

Monday May 17, 2010 #

Running 8:00 [2] 0.9 mi (8:53 / mi)
shoes: R-NB-Gray-460 # 3

Way behind in my log... This isn't in GPS though, so need to log it now.

Running back from VFE (walked with Oriana there this morning.)

Strength 10:00 [2]

4/2 set and a little more stetching @ PT with Val
7 AM

Running 33:09 intensity: (1:12 @1) + (8:08 @2) + (23:49 @3) 5.08 km (6:31 / km)
ahr:128 max:139 shoes: R-NB-Gray-460 # 3

Sunday May 16, 2010 #

6 AM

Running warm up/down 9:03 intensity: (1 @0) + (35 @1) + (5:44 @2) + (2:43 @3) 1.27 km (7:08 / km)
ahr:124 max:134 shoes: O-VJ-Grey-Spikes

Orienteering race 1:47:44 intensity: (9 @0) + (2 @1) + (7 @2) + (3:35 @3) + (1:37:21 @4) + (6:30 @5) 15.01 km (7:11 / km)
ahr:157 max:170 shoes: O-VJ-Grey-Spikes


Blue A Long - Splits

M-21+ TT Only Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
7 AM

Orienteering warm up/down 15:22 intensity: (26 @1) + (10:51 @2) + (4:05 @3) 2.26 km (6:47 / km)
ahr:124 max:139 shoes: O-VJ-Grey-Spikes

Orienteering race 42:05 intensity: (8 @1) + (8 @2) + (9 @3) + (7:37 @4) + (34:03 @5) 5.52 km (7:38 / km)
ahr:167 max:175 shoes: O-VJ-Grey-Spikes

Orienteering warm up/down 8:14 intensity: (11 @1) + (8:03 @2) 1.16 km (7:07 / km)
ahr:121 max:131 shoes: O-VJ-Grey-Spikes

11 AM

Orienteering race 13:15 intensity: (12 @0) + (23 @1) + (9 @2) + (3 @3) + (29 @4) + (11:59 @5) 2.51 km (5:16 / km)
ahr:169 max:178 shoes: O-VJ-Grey-Spikes

Orienteering 34:37 intensity: (43 @0) + (9:34 @1) + (18:14 @2) + (6:06 @3) 2.66 km (13:00 / km)
ahr:116 max:140 shoes: O-VJ-Grey-Spikes


Blue Middle - Splits

Blue Sprint - Splits

Friday May 14, 2010 #

9 AM

Running 20:15 intensity: (16 @1) + (1:39 @2) + (17:50 @3) + (30 @4) 3.68 km (5:30 / km)
ahr:135 max:147 shoes: R-NB-Gray-460 # 3

Thursday May 13, 2010 #

7 AM

Running 25:22 intensity: (59 @1) + (12:46 @2) + (10:49 @3) + (48 @4) 3.15 km (8:03 / km)
ahr:112 max:155 shoes: R-NB-Gray-460 # 3

Wednesday May 12, 2010 #

9 AM

Running intervals 22:26 intensity: (17 @1) + (4:19 @2) + (14:24 @3) + (2:20 @4) + (1:06 @5) 4.31 km (5:13 / km)
ahr:135 max:166 shoes: R-NB-Gray-460 # 3

Tuesday May 11, 2010 #

6 AM

Running 1:14:38 intensity: (13 @1) + (1:34 @2) + (1:04:01 @3) + (8:33 @4) + (17 @5) 13.02 km (5:44 / km)
ahr:139 max:170 shoes: R-NB-Gray-460 # 3

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