Running intervals 43:00 8.5 km (5:04 / km) max:183 shoes: R-NB-Gray-460 # 3
3x400, 3x600, 3x400, target time was 85's, and 2:07's, but, among other things, I didn't warm up and I didn't keep these times in mind, and it showed... Gotta warm up & focus better next week...
99, 88, 88
2:10, 2:12, 2:18
86, 94, 67 (oops, hammered the last one... Keith Straw right on me... and he'd run 100 miles in 24 hours in the Virginia heat, on trails, 3 days prior
Running race 1:07 [5] 0.4 km (2:47 / km) shoes: R-NB-Gray-460 # 3
Running38:00 6.86 km (5:32 / km) +102m5:09 / km ahr:123 shoes: R-NB-Gray-460 # 3
1st half with Angelica, who's legs were so trashed after West Point, incl. ~40 minutes with Jenni on course, that she could barely run. Legs more sore (generally) than her marathon...