Training Log Archive: WyattIn the 7 days ending May 1, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 40:03 5.53 km (7:15 / km) +205m 6:07 / km
max:179 shoes: O-VJ-Grey-Spikes
Orienteering race 17:14 [4] 3.23 km (5:20 / km) +65m 4:51 / km
shoes: O-VJ-Grey-Spikes
Running 14:37 [2] 2.29 km (6:23 / km) +53m 5:43 / km
shoes: R-NB-Gray-460 # 3
Running intervals 27:00 6.0 km (4:30 / km)
shoes: R-NB-Gray-460 # 3
Strength 8:00 [1]
Running warm up/down 5:42 [2] 0.95 km (6:00 / km) +24m 5:20 / km
shoes: O-VJ-Grey-Spikes
Orienteering race 40:04 [4] 6.43 km (6:14 / km) +250m 5:13 / km
ahr:163 shoes: O-VJ-Grey-Spikes
Running 23:24 2.76 km (8:29 / km) +150m 6:40 / km
shoes: O-VJ-Grey-Spikes