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Training Log Archive: Wyatt

In the 7 days ending Sep 19, 2009:

activity	#	time	miles		km		+m
Running	7	3:25:53	22.04	(9:21)	35.46	(5:48)	508
Orienteering	2	1:32:38	9.0	(10:18)	14.48	(6:24)	411
Total	7	4:58:31	31.03	(9:37)	49.94	(5:59)	919

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Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: O-VJ Integrator Spikes

Not the best warm-up/cooldown for the Sprint, and a short warmup for the Middle

Orienteering race 14:39 2.99 km (4:54 / km) +50m 4:31 / km
ahr:175 max:181 shoes: O-VJ Integrator Spikes

Solid effort on a forest/field sprint after a week of rest netted a 2nd-place-US in the Sprint O' champs. Quite happy with that result.

Caught some USMA traffic and battled one USMA guy & Maricel for a bit, pushing past them, then had Erin (after a mistake) catch me and we went back and forth a bit with him clearly faster and me navigating more confidently. As Erin continues to get more solid in his navigation he could easily top the US charts...

Orienteering 37:59 [4] 6.49 km (5:51 / km) +211m 5:02 / km
shoes: O-VJ Integrator Spikes

A reasonable run at the middle distance non-champs event. Could've been a bit cleaner. Fell hard at one point after locking my R-knee on a downhill. After a scary few moments of a numb R-leg, it recovered over the next minute or two so I could complete the race (although much more tentatively on the downhills...)

Sprint: M/F21 - Splits

Middle: Blue - Splits

Friday Sep 18, 2009 #

Running 29:11 5.28 km (5:32 / km) +65m 5:12 / km
shoes: R-NB-Gray-460's 2nd pair

A 500m & 800m interval as tests in the middle of an easy run. R-front-leg still 'tired', but not degrading too bad.

Thursday Sep 17, 2009 #

Running 35:43 [2] 6.49 km (5:30 / km) +72m 5:13 / km
shoes: R-NB-Gray-460's 2nd pair

Shortest VF park loop (w 252 closed)

Wednesday Sep 16, 2009 #

Running 16:33 [1] 2.92 km (5:40 / km) +50m 5:13 / km
shoes: R-NB-Gray-460's 2nd pair

AM run, resting front of R leg

Running 16:33 [1] 3.1 km (5:20 / km) +35m 5:03 / km
shoes: R-NB-Gray-460's 2nd pair

late PM run, resting front of R leg

Tuesday Sep 15, 2009 #

Running 45:53 [1] 7.79 km (5:53 / km) +236m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair

Mostly with Angelica, but by the end, the R-foot-flexor got tired/sore enough that I decided to alternate running and walking.

C • UltraLong 15

Monday Sep 14, 2009 #

Running 20:00 [1] 3.18 km (6:17 / km)
ahr:111 max:126 shoes: R-NB-Gray-460's 2nd pair

Waited until evening to give the foot flexor as much rest as possible. From a little sore in the morning, it went to not noticable in the evening. During the run, it got 'tired' around 10-15 minutes, to the point of beginning to border on sore near the end of 20 minutes. DT'ing lightly and stretching a bit now...

Sunday Sep 13, 2009 #

Orienteering race 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
shoes: O-VJ Integrator Spikes

R-foot flexor, which had (along with other parts of the R-foot and hand) been feeling tweaked since the fall yesterday, slowly degraded on the bumpy run, including two severe drops (incl right out of the start). At 35 minutes, I realized it was not only distracting, but that I was running esp. slow to avoid hurting it, and at 40 I decided to bail. The walk about out of the forest wasn't pretty, and I even had to stop a few times during walk along the road on the way back. Hopefully, like during the NA champs last year, this will go away in a week...

Running 30:00 [2] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: O-VJ Integrator Spikes

Warm-up with AJ doing Yellow (that had a bit of Orange and Green in it), then a bit of a warmup getting ready to start (no notably issue in the leg during that whole time). And a bit more of the time logged here is the few steps here and there of quite painful running on the way back from bailing on Red...

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