Training Log Archive: WyattIn the 7 days ending Aug 28, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo 33:46 [4] 8.02 km (4:13 / km) +95m 3:58 / km
shoes: R-NB-Gray-460's
Running intervals 16:34 [4] 4.8 km (3:27 / km)
shoes: R-NB-Gray-460's
Orienteering long 1:10:00 10.0 km (7:00 / km) +120m 6:36 / km
shoes: O-VJ-Grey-Spikes
Note
(rest day)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: O-VJ-Grey-Spikes
Orienteering 33:50 [3] 5.1 km (6:38 / km) +250m 5:20 / km
shoes: R-NB-Gray-460's
Orienteering race 15:00 [4] 3.5 km (4:17 / km) +30m 4:07 / km
shoes: R-NB-Gray-460's
Orienteering race 1:03:30 [4] 8.1 km (7:50 / km) +300m 6:37 / km
shoes: O-VJ-Grey-Spikes