Training Log Archive: WyattIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 14:49 1.87 km (7:55 / km) +30m 7:20 / km
shoes: O-VJ Integrator Spikes
Orienteering warm up/down 1:18:30 12.0 km (6:33 / km) +200m 6:02 / km
shoes: O-VJ Integrator Spikes
Orienteering 1:06:00 [2] 9.0 km (7:20 / km) +140m 6:48 / km
shoes: R-NB-Gray-460's
Running intervals 12:44 [5] 4.0 km (3:11 / km)
max:182 shoes: R-NB-Gray-460's
Running 49:30 [2] 9.14 km (5:25 / km) +100m 5:08 / km
shoes: R-NB-Gray-460's