Training Log Archive: WyattIn the 7 days ending Jun 15, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 36:31 [2] 6.37 km (5:44 / km) +20m 5:39 / km
shoes: R-NB-Gray-460's
Running race 1:01:50 [4] 14.1 km (4:23 / km) +205m 4:05 / km
ahr:166 max:175 shoes: O-VJ-Grey-Spikes
Running long 1:38:13 [2] 16.54 km (5:56 / km) +342m 5:23 / km
shoes: R-NB-Gray-460's
Running intervals 13:00 [5] 4.0 km (3:15 / km)
shoes: R-NB-Gray-460's
Running 1:03:02 [2] 9.92 km (6:21 / km) +298m 5:31 / km
shoes: R-NB-Gray-460's