Training Log Archive: WyattIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:00 [2] 1.2 km (16:40 / km)
shoes: O-VJ Integrator Spikes
Orienteering race 17:08 [4] 2.5 km (6:51 / km) +100m 5:43 / km
ahr:175 max:180 shoes: O-VJ Integrator Spikes
Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: O-VJ Integrator Spikes
Orienteering race 41:59 [4] **** 5.65 km (7:26 / km) +160m 6:31 / km
ahr:167 max:176 shoes: O-VJ Integrator Spikes
Running intervals 7:34 [5] 2.4 km (3:09 / km)
shoes: R-NB 891's
Running long 2:24:11 [2] 24.11 km (5:59 / km) +400m 5:31 / km
ahr:135 max:146 shoes: R-NB Black
Running warm up/down 39:26 [2] 6.3 km (6:16 / km) +120m 5:43 / km
ahr:136 shoes: O-VJ Integrator Spikes
Orienteering tempo 1:05:15 [4] 13.34 km (4:53 / km) +260m 4:27 / km
ahr:166 max:177 shoes: O-VJ Integrator Spikes