Training Log Archive: WyattIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 [2] 0.96 km (7:18 / km) +20m 6:36 / km
ahr:144 max:161 shoes: O-VJ Integrator Spikes
Orienteering race 1:27:40 14.12 km (6:13 / km) +378m 5:29 / km
ahr:157 max:171 shoes: O-VJ Integrator Spikes
Orienteering race 29:28 *** 4.93 km (5:59 / km) +110m 5:23 / km
ahr:159 max:171 25c shoes: O-VJ Integrator Spikes
Running 1:16:01 [2] 12.94 km (5:52 / km) +92m 5:40 / km
ahr:132 max:146 shoes: R-NB 891's
Running 1:08:00 11.5 km (5:55 / km) +250m 5:20 / km
ahr:136 max:168 shoes: R-NB 891's
Running 7:30 [2] 1.2 km (6:15 / km)
shoes: R-NB 891's
Running 12:21 [2] 2.4 km (5:09 / km) +5m 5:06 / km
ahr:134 max:145 shoes: R-NB 891's
Running intervals 43:00 8.52 km (5:03 / km)
max:183 shoes: R-NB 891's