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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Running6 6:14:16 39.11(9:34) 62.94(5:57) 370
  Orienteering1 50:00 5.0(10:00) 8.05(6:13)
  Total7 7:04:16 44.11(9:37) 70.99(5:59) 370
averages - weight:67.1kg

» now

Sunday Jun 22, 2008 #

Running 1:05:59 [2] 11.14 km (5:55 / km) +140m 5:34 / km
ahr:139 max:151 shoes: R-NB 891's

AM around Lorimer pond with Angelica. Hot.

Running 22:04 [1] 2.84 km (7:46 / km)
ahr:112 max:129 shoes: R-NB 891's

Evening run with AJ - his first Valley Forge park loop, as he reached a Marathon for the year-to-date.

Saturday Jun 21, 2008 #

Orienteering 50:00 intensity: (15:00 @2) + (15:00 @3) + (20:00 @4) 5.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes

Race turned into vetting as 5 controls in a row had issues.

Friday Jun 20, 2008 #

Event: Tahoe 3 Day

Running 30:31 [2] 4.98 km (6:08 / km)
ahr:134 max:146 shoes: R-NB 891's

Evening before got out. When the boss is out of town and I have to cover his job too, it's a bit stressful at work...

Thursday Jun 19, 2008 #

Running long 2:11:24 [2] 21.99 km (5:59 / km) +200m 5:43 / km
ahr:139 max:152 shoes: R-NB 891's

I read online that there was a newly opened section of the Schuylkill trail - right where I've been wanting them to complete it, so I ran to check it out. And it's there - Audubon to Phoenixville. I didn't get all the way to Pheonixville, but I did get to the furthest point South I'd ever been to from Phoenixville (where the trail had previously ended...)

Very nice that this ~2km is now connected - you can run from Valley Forge park on trails along the Schuylkill now for probably 13+km northwest from VF Fatlands at this point. That's in addition to the trails all the way to downtown Philly (SE), and Green Lane (NE) (about 30-40km each). Cool.

Wednesday Jun 18, 2008 #

Note shows one of the really fun parts of this sport, which is getting to run in really cool places. I need to get my act together on COC planning to make sure I get to go there too - seems like something not to miss.

Running 10:00 [2] 1.2 km (8:20 / km)
max:133 shoes: R-NB 891's

Didn't leave much time to run. I need to start another streak or something

Tuesday Jun 17, 2008 #


Doing a little mapping this morning of the local area, I was greeted by two of Tredyffrin's finest. Two cars pulled up, stopping in the middle of the (smallish) road blocking traffic, just to talk to me. Apparently I was called in, which has happened before, but this time I got two cars, and a frisking... You see, I was thinking I might run some, so I had my knee strap with me, but not having any pockets, I tucked it into my waistband, and it kinda stuck out, giving a nice little bulge in my shirt...

Running intervals 18:18 [4] 5.0 km (3:40 / km)
shoes: R-NB 891's

10 x 500m, w/200m rest. Now if, with race-pressure, I could do this without the 200m jogging rests, that would be nice...
1:49, 1:51
1:50, 1:50
1:52, 1:53
1:50, 1:48
1:48, 1:47

Running warm up/down 36:30 [2] 6.1 km (5:59 / km) +30m 5:50 / km
shoes: R-NB 891's

Warmup / down at VFS intervals. Not many people doing this...

Monday Jun 16, 2008 #

Running hills 59:30 [2] 9.69 km (6:08 / km)
ahr:140 max:151 weight:67.1kg shoes: R-NB 891's

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