Training Log Archive: WyattIn the 7 days ending May 24, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +100m 7:38 / mi
shoes: O-VJ Integrator Cleats
Orienteering race 22:16 [4] 4.62 km (4:49 / km) +40m 4:37 / km
ahr:180 max:187 shoes: O-VJ Integrator Cleats
Running 9:08 [2] 1.29 km (7:05 / km)
shoes: R-Saucony Gray
Running 22:28 [2] 3.18 km (7:04 / km) +30m 6:45 / km
ahr:130 max:143 shoes: R-Saucony Gray
Running 52:37 [2] 7.94 km (6:38 / km) +110m 6:12 / km
ahr:144 max:160 shoes: R-Saucony Gray
Running 21:12 [2] 3.26 mi (6:30 / mi) +40m 6:16 / mi
ahr:132 max:153