Training Log Archive: WyattIn the 7 days ending Nov 16, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo 31:47 [4] 5.0 mi (6:21 / mi) +120m 5:55 / mi
ahr:167 max:175 shoes: R-NB 531's
Strength 5:00 [1]
Note
Running 33:25 [2] 6.08 km (5:30 / km) +53m 5:16 / km
ahr:137 max:155 shoes: R-NB 531's
Running warm up/down 12:23 [2] 2.68 km (4:37 / km)
ahr:135 max:147 shoes: R-NB 531's
Running 46:28 [2] 5.0 mi (9:18 / mi) +150m 8:30 / mi
shoes: R-NB 531's
Orienteering race 2:11:23 *** 23.83 km (5:31 / km) +610m 4:53 / km
ahr:156 max:172 27c shoes: R-NB 531's
Note