Training Log Archive: WyattIn the 7 days ending Sep 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:00 [2] 1.5 km (10:00 / km) +100m 7:30 / km
Running warm up/down 6:39 [2] 1.09 km (6:06 / km) +3m 6:01 / km
ahr:121
Orienteering race 1:22:59 14.83 km (5:36 / km) +335m 5:02 / km
ahr:160 max:175 shoes: O-VJ Integrator Cleats
Orienteering 27:03 4.0 km (6:46 / km) +100m 6:01 / km
max:138 shoes: R-NB White Shoe (531's)s
Running hills 29:20 [4] 5.0 km (5:52 / km) +640m 3:35 / km
ahr:165 shoes: R-NB White Shoe (531's)s
Running 52:00 [2] 8.3 km (6:16 / km)
shoes: R-NB White Shoe (531's)s
Running warm up/down 59:00 [2] 9.61 km (6:08 / km) +120m 5:47 / km
ahr:138 shoes: R-NB White Shoe (531's)s