Training Log Archive: WyattIn the 7 days ending Jun 18, 2007:
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Note
(injured) (sick)
Running 18:47 [2] 3.4 km (5:31 / km) +20m 5:22 / km
(injured) shoes: R-Champion Grey/Orange
Running intervals (Grass, Trails) 28:59 [4] 4.8 km (6:02 / km) +600m 3:43 / km
ahr:160 max:182 shoes: R-Champion Grey/Orange
Running long 1:52:40 [2] 18.04 km (6:15 / km) +300m 5:46 / km
ahr:134 max:147 shoes: R-NB Grey Shoes
Running intervals 11:09 [4] 3.2 km (3:29 / km)
max:181 shoes: R-NB Grey Shoes