Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 5, 2007:

activity	#	time	miles		km		+m
Running	6	2:57:53	17.55	(10:08)	28.25	(6:18)	635
Orienteering	3	2:19:33	12.34	(11:19)	19.86	(7:02)	575
Total	7	5:17:26	29.89	(10:37)	48.11	(6:36)	1210

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Saturday May 5, 2007 #

Orienteering race 40:56 [4] 7.56 km (5:25 / km) +190m 4:49 / km
ahr:174 max:184 shoes: O-VJ-Grey-Spikes

TT Middle. After a bad start (3x1 minute errors on the first 4 controls) partially due to compass & green challenges, I got in the groove and had a reasonble run in tricky mini-ridge/valley terrain. Quite surprised that held up for 3rd, but it was pretty tricky, and probably was hard at 'middle' pace (after an easy Sprint), to keep focussed on clean nav.

Running warm up/down 25:00 [2] 3.89 km (6:26 / km) +120m 5:34 / km
ahr:135 shoes: O-VJ-Grey-Spikes

20 up, 5 down

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials

Orienteering race (Sprint, TT) 15:46 [4] 2.8 km (5:38 / km) +55m 5:08 / km
ahr:177 max:184 shoes: O-VJ-Grey-Spikes

TT Sprint - felt bloated (too much hydration/lunch?) so was at wall, but not moving that fast. Could've been a bit cleaner too. 9th. WOC chances dropped non-trivially.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes

About half up, half down. Should've done a bit more.

Sprint TT (Red/Blue) - Splits

Thursday May 3, 2007 #

Running (Grass & Paved) 14:40 [2] 2.2 km (6:40 / km) +25m 6:18 / km
shoes: R-NB Grey Shoes

Loop near 252/Turnpike bridge - looks like some veg. was cleared on the E side, plus water & Fiber optic lines were marked, so there's some activity - not sure when they'll be doing enough to close the bridge though...

Wednesday May 2, 2007 #

Running (Trails, Grass) 26:16 [2] 4.01 km (6:33 / km) +90m 5:53 / km
ahr:133 max:153 shoes: R-NB Grey Shoes

C • Don't taper too much! 5

Tuesday May 1, 2007 #

Running tempo 17:21 [4] 3.49 km (4:58 / km) +150m 4:06 / km
ahr:172 max:179 shoes: O-VJ-Grey-Spikes

Set a PR (just barely) on the McKaig time trial loop without really pushing too hard - took it easy where footing was sketchy, and didn't try to sprint all out on hills or open trails... Good. Next two days are easish (30, 15) then Trialing!

Running warm up/down (Trails) 40:00 [2] 5.7 km (7:01 / km) +150m 6:12 / km
ahr:138 shoes: O-VJ-Grey-Spikes

McKaig 3.3km - Splits

Monday Apr 30, 2007 #

Running (Trails) 34:36 [2] 5.74 km (6:02 / km) +100m 5:33 / km
ahr:135 max:148 shoes: R-NB Grey Shoes

VF Fatlands loop. Beautiful day to be home. Very flooded conditions, but trails were only a bit muddy.

Sunday Apr 29, 2007 #

Orienteering race 1:02:51 [4] *** 7.5 km (8:23 / km) +330m 6:52 / km
shoes: O-VJ-Grey-Spikes

I spiked more of the controls than the course setter did... Apparently a relatively new course setter made one mistake - deciding to use rootstocks on an old map (most mapped ones no longer exist) - and that spiraled into multiple misplaced controls (200m, fixed by Randy before I ran. Another 100m - lost 4 minutes and didn't run hard for 10 minutes after that... Two more about 50m but got lucky.... All were rootstocks...

Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: O-VJ-Grey-Spikes

5 minute warmup. 15 minute cooldown checking one of the misplaced bags.

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